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The Connection Between Asthma and Diet

Asthma affects 1 in 10 adults and about 1 in 9 children nationwide. But is the only form of treatment to go to your physician and get prescriptions? There are options for alternative medicine for asthma available.

We’re not sure what causes asthma and allergies, but we do know a number of triggers. The world’s authorities like Asthma Australia and the Asthma and Allergy Foundation of America agree that major triggers include airborne pollens and grass seeds, house dust, house dust mites in addition to their faeces and pet dander.

Obviously, sufferers should avoid triggers whenever possible, to at least lessen the symptoms. “Dust mites and their by-products are a major allergic factor and their control is essential in the asthma management plan” said Asthma and Allergy Foundation of America.

Some people think that there are no real cures for asthma. But clinical studies have proven that simply adjusting ones diet can greatly reduce the signs and symptoms of asthma, even in adults. Obviously asthma varies in severity, but eating a healthier diet will help even people that have severe asthma. Therefore, a healthy diet plan should be a part of the natural relief for asthma.

Fruit and veggies are an especially important part of the diet of any person with asthma. Apples, oranges, lemons and green vegetables are types of foods that have been shown to reduce the severity and frequency of asthma attacks. Research indicates that kids who had diets that contained a high intake of vegetables and fruit were less likely to develop asthma than those whose diets were less healthy. Additionally it is a good idea to eliminate as much processed food as you possibly can. This is an easy tip to apply as an asthma home remedy. Some researchers believe the increase in the number of people developing asthma is directly related to changing diets.

How to cure asthma naturally? Some of the most effective strategies include acupuncture, homoeopathy and supplements. Each asthma sufferer is different – from the range to the severity of the symptoms. Every patient should try many different methods to cure their asthma or at least reduce the severity, and be able to use their inhalers more infrequently and thus enjoy a better quality lifestyle.

Some people would like to know how to stop coughing. To start with, the cause of the symptoms must be learned before any cures or treatment can start.