Tag Archives for " relaxation "

Autogenics Training Information

Today’s world is so filled with stress we let it take over our lifestyle. Our jobs, finances, and even our troubled relationships can take over our lives to the point where one’s health is at risk. There is a fast growing group who has taken up the technique of Autogenic Training, invented by German psychiatrist Johannes Schultz, to help anyone get passed the physical symptoms associated with prolonged tension. Like most healthy endeavors, these relaxation techniques require an amount of focus and concentration if the optimal results are to be achieved.

Relief from fatigue, depression, stress, and many other negative factors that arise from living a chaotic lifestyle can be found in only fifteen minutes. Through three daily sessions, one can find relaxation with the use of self-hypnosis, wherein your mind and body are liberated from worldly tension and concerns, and are permitted to rest, rejuvenate and re-energize. Even amateur practitioners should be able to find themselves in this state of semi-consciousness, without the aid of any medical or physical elements.

Autogenic Training supposes that the human body’s mental and physical ailments can be fixed with the proper usage of relaxation methods, which is a philosophy which permeates this entire field of healing. There are other convenient techniques of relaxation that are also becoming more popular.

Many individuals will find comparable results with the purchase of Panasonic EP30004KU Real Pro Ultra Massage Chair. Many of these newer models use a technique called a meditative state in order to relax. By simply repeatedly verbalizing to a part of the body for it to relax can make the body’s muscles start to unwind and release their tension, pressure and anxiety.

You will be able to find similar characteristics between this technique and other meditation forms like Yoga where it positions the body to encourage relaxation while maintaining the body in comfort. Many people can reach this state of relaxation by simply lying on the floor and telling their body parts, one by one, to simply release tension and relax. As the participant moves upwards on the body they will find that the instructions and fullfillment become easier and quicker.

As with any new relaxation technique, to learn to do this properly takes time, repetition, and dedication. You cannot expect to accomplish perfection during your initial attempts at relaxation using these techniques. Not only does the body have to be trained to relax, but so does the mind. Usually someone has lived a life filled with tension for a long time, it may be difficult for it to be released, however it is not impossible and in time the participants learn that it is easier to let go than originally believed.

If one plans on visiting a therapist, they will find they may be encouraged to use some type of relaxation technique. For people who might find this idea difficult to understand, these relaxation techniques may be enhanced with the use of specialized equipment or biofeedback methods. It really doesn’t matter what is used as long as the technique is learned in a way that the patient will begin to live a healthier lifestyle.

Autogenic Training is appropriate for any age and requires no special equipment or supervision. There is no long term commitment to being trained and it can be done in the privacy of one’s own home. It is important that everyone find a way to relax and rejuvenate especially during those times when life’s tensions can take a toll on your mental and physical state, do it before it becomes life-threatening. There’s a certain comfort in knowing that 3 fifteen-minute sessions using these techniques every day will enable you to regain control of your body, your health, and your life.

A Survey of Techniques to Relieve Stress

Stress is one of the biggest problems that we all deal with today. Everybody suffers from stress, both the bad and good kinds and the stress we suffer has a serious effect on our minds, bodies and emotions.

If you are feeling stressed out, exhausted by low energy or just having a dismal day, the best thing to do is to put your feet up and take it easy. Stress can be a contributory cause of high blood pressure,strokes and heart disease. Another reason why we should relax is that stress produces hormones that may suppress the immune system. Relaxation allows the immune system time to recover and in doing so it will be able to perform more effectively.

Watching TV may well be one way some people relax, but it isn’t a technique recommended by experts. When we watch TV we are inundated with commercials, violent news reports, images and sounds. So how do we achieve relaxation?

Research into Some of the Effects of Stress

In the latest studies,  professionals have established that heart disease is connected to rage and irritability is linked to all kinds of mental stress. Too much stress brings about decreased blood flow to the heart that may cause a heart attack. Relaxation takes on additional importance in light of these research results. Taking control of your anger and outlook is important to your heart’s health, and relaxation can help you to manage stress.

Relaxation Practices

Transcendental Meditation

One way of relaxation is transcendental meditation. Current research has revealed that this technique might reduce artery blockage, which is a foremost cause of heart attacks and strokes. People carry out transcendental meditation by repeating peaceful sounds while meditating, so as to attain complete relaxation. Research found that those who used transcendental meditation can significantly shrink the thickness of their arterial wall in comparison to persons who don’t carry out this relaxation method.


An additional study on acupuncture, seems to indicate that a decrease in high blood pressure can be realized by initiating a number of changes in the brain, which triggers the release of the hormones known as endorphins. These chemicals also help to relax muscles, ease panic, enhance good feeling, relieve pain, and lessen nervousness.


Yoga is a brilliant stress relief technique that can help to attain relaxation and may possibly have comparable effects to acupuncture. In one study, participants endured a few minutes of stressful mental exercises. Next they were asked to perform a variety of relaxation procedures such as listening to classical music or sounds of nature or to do some Yoga exercises. Only the individuals using Yoga exercises notably reduced how long it took for their blood pressures to go back to normal.


An additional simple way to attain relaxation is to work out. The stress relief exercise which works perfectly for you will depend on several factors which includes how fit you are, age and preferences. Aerobics, swimming and running are some of the exercises that are fantastic to aid you to relieve stress. Vigorous exertion also releases those endorphins that we mentioned earlier, plus a range of other neurotransmitters which are known to enhance your state of mind and help you to relax. If you feel tense, thirty minutes of working out will frequently settle things down.

Having a Massage

One fantastic means of relaxing is to get a massage. To gain full relaxation, you must fully surrender to the treatment and touch of a proficient therapist. There are several types of massages that offer different levels of relaxation.

These relaxation techniques are just a number of of the methods by which it is possible to attain relaxation.  Relaxation is beneficial for everyone so pick a method that you feel happy with and put into practice it methodically. It will not only lessen your anxiety but will benefit your general wellbeing and even help you to sleep better.