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Different Ways To Find An IBS Support Group

If you have irritable bowel syndrome (IBS), then you know how embarrassing and painful this can be. Not only do you have to deal with intense bouts of diarrhea and constipation, but you may also have to deal with everything from loud and painful cramping to explosive gas. Many people who have IBS find that they end up not only in pain and red in the face but also depressed and isolated because they do not want to go out into public when they have a severe bout with this condition’s symptoms. Thus, work and school performance often slides for those with IBS. Given these things, it is not only important to seek medical treatment for the condition but to also seek out the help of an IBS support group. A patient gets courage to fight with the symptoms of IBS when he comes across the people dealing with the same condition. The following are some ways that a group can give you support for IBS.

IBS Support Vent

One of the best reasons to talk to other people with IBS is that you have people with whom you can vent and discuss your issues or embarrassing situations. This form of support for IBSis invaluable because the other people will have been where you have been and can sympathize and understand. You may not always feel so comfortable talking about this condition with other people, but if you know that the people with whom you are talking of direct experience with the matter, it makes venting about things much easier. After getting information about the IBS patients one can experience the support for IBS.


If you look for support for IBSin a group setting or online, you can be sure to get some inside information about everything from books and doctors to products and treatments. In time, you will find which tips or treatments work best for you, your condition, your life, and your symptoms. Thus, using a support group or forum to get support for IBS means that you have a plethora of resources and information all at your fingertips. Because you are talking to people who have or have had the condition, you can be sure that you are receiving some truly beneficial and helpful information. To deal with IBS support is very necessary for a person.

Irritable Bowel Syndrome: What is it?

At least 58 million Americans have suffered IBS at some stage in their lives. They have cramp like abdominal pains, diarrhoea and/ constipation. These symptoms vary in individual IBS patients and also from day to day. President of the IBS Self Help and Support Group, Jeffrey Roberts, says, “IBS is an illness which seems to strike people down.”


IBS is a collection of symptoms that are present for 12 weeks in twelve month period. It is characterised by abdominal pain and must include at least two of the following three facts. The pain is relieved with bowel movement, and associated with a change in the frequency of bowel movement and appearance of the stools.


Certain foods and stress can trigger symptoms or cause a flare up of IBS. No one is certain what exactly IBS is or what causes it. What we knowat present is the Large Gut in IBS sufferers are more sensitive and, hormonal changes may be a trigger because 80% of IBS patients are women. It can develop after a severe episode of gastroenteritis and there is a higher incident in individuals who were physically and sexually abused as children.


Although Irritable Bowel Syndrome is a distressing condition with abdominal pains, diarrhoea, constipation, bloating and rectal pain, there is no abnormality of the gut. In fact it is not IBS if anything was found during investigation.


If you have symptoms of IBS, see your doctor for a diagnosis. Your doctor is likely to do tests to exclude serious diseases before a diagnosis of IBS is made. With the Rome Criteria, a diagnosis can be made with minimal diagnostic test. However, if you have bleeding from the rectum, loss of appetite, weight loss, anaemia or symptoms developing after fifty years of age, you should see your doctor very soon because you will need addition investigation.


Some IBS sufferers are made to feel that their illness is “All in the head.” This is far from the truth but the brain and symptom development are linked and experts think that Brain-Gut connection is very important. Serotonin is linked to IBS. High blood levels are present in Diarrhoea predominant IBS and low levels are found in Constipation predominant IBS.


In Irritable Bowel Syndrome, there is no abnormality in the large gut, it is not a cancer and will not lead to cancer or other gastrointestinal disease and it is very common. It is estimated that at some time in their lives as much as 20% of the global population has or had IBS.


To come to terms with IBS is difficult for patients especially when they are told no one knows the true cause, no one treatment works for everyone and that there is no cure. Depending on the type of IBS you have, dietary changes, stress management, behavioural therapy and an increasing range of alternative treatments options are available.


Some IBS patients have severe abdominal pains soon after eating certain foods. This may be because it is a large meal and in a sensitive gut triggers strong Gastro-colic reflex. This a powerful peristaltic contraction in response to stretching of the stomach. This can be very painful for a patient with IBS. You can reduce this by having smaller meals and eat frequently. You need nutrients from food to remain healthy, so it is important that you do not avoid foods.

Stress is a trigger for IBS symptoms. Relieve stress and your IBS will improve.


Pay Attention On The Signs And Symptoms Of IBS And Feel Good Again

IBS is such a common condition that everyone at some point in their life, if they are having any sort of digestive problems, should consider that they may have it. There are a few severe IBS symptoms that are often noted with this condition, but the problem is that in most cases of IBS, the symptoms are so subtle and general that it is very easy to associate them with another condition.

For instance one of the most common IBS signs and symptoms is constipation, but this can be relayed to almost every digestive disorder, so it can often take a bit of time between you and your doctor to figure out what is really wrong here. This is a problem, because then while you are trying to figure out what the actual problem is, you are still uncomfortable and in pain and are suffering while you are trying to work to find out what is wrong with you.

You are not going to be able to find an appropriate treatment for your IBS until you are able to determine that this is even what you are dealing with to begin with.

Key Points For IBS Signs and Symptoms

So there are a few IBS signs and symptoms in particular that you are going to want to watch out for. If you ever notice that you are exhibiting any of these or other IBS signs and symptoms, of course you are going to need to get in to see your doctor right away and let them know that this is what you think you have.

The pain in abdomen is one of the most common signs and symptoms of IBS. Again this is a very general symptom that can be associated with thousands of different health conditions, but if it persists and comes with diarrhea, constipation or both, then you can almost be sure that it is IBS that you are dealing with here, so this is one of the IBS signs and symptoms that you are going to want to watch out for the most.

Dealing with IBS signs and symptomscan be very challenging because they can be so damaging to the body and painful, and so you are going to need to get started with treatment as soon as you are sure that it is IBS you are dealing with. One must have patience for the treatment of IBS syndrome because it takes some trials and error to find something that works.