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Prevent Underarm Sweating – 5 Ways To Stop Sweaty Armpits

Read about the 5 proven ways on how to prevent excessive underarm sweating. Forget unsightly underarm sweat stains and repulsive body odor. Say hello to the sweat free lifestyle you deserve!

Excessive underarm sweating or excessively sweaty armpits interferes with lives of millions of people all over the world. Following are 5 proven ways to help control and prevent underarm sweating, unpleasant body odor and underarm sweat stains:

  1. Antiperspirants
  2. Relaxation Techniques
  3. Non-Surgical Medical Procedures
  4. Surgery
  5. Lifestyle Changes



Antiperspirants are aluminum based products that blocks the hyperactive underarm sweat glands, preventing sweat from coming out. While mild antiperspirants are readily available over-the-counter, stronger formulations with more than 20% aluminum chloride need prescription. Antiperspirants are notorious for causing skin irritation, however their consistent use to stop sweaty armpits can sometimes produce remarkable effects. Some antiperspirants come combined with a deodorant.

Relaxation Techniques

If you’re suffering from extreme underarm perspiration due to some form of anxiety, stress or nervousness, you might want to try relaxation techniques such as meditation or self hypnosis to help you relax your nerves and prevent underarm sweating.

Mediation and self hypnosis are both useful techniques in helping one to maintain the body’s hormonal balance, calming the sympathetic nervous system responsible for sending signals to the sweat glands. Once this part of the nervous system is calm down, there will be reduced activity of the signals to the sweat glands, thus reducing sweating.

Non-surgical Medical Procedures

Oral medication, Botox ® and iontophoresis are the frequently implemented non-surgical medical procedures for preventing excessive armpit sweating. Each of them have their own pros and cons. Oral medication for example has general sweat reducing effect. Serious side effects and lack of precise localized activity make oral medication unfavorable for most sufferers of excessive underarm sweating.

While Botox ® is generally effective in treating underarm sweating, its effectiveness however only last four to eight months. Considering the high costs involved, Botox ® may not be feasible for many.

Iontophoresis prevents excessive underarm sweating by passing low intensity electric current to underarm region covered with moistened pads. Consistent treatment brings relief from excessive armpit sweating. Regular maintenance sessions are needed thereafter.


Endoscopic thoracic sympathectomy (ETS) is the primary surgical treatment recommended to excessive underarm sweating patients when all else fails. ETS involves clamping or the removal of the sympathetic nerves that signal axillary sweat glands to produce sweat. Once these nerves are either incised strategically or blocked with titanium clips, armpit sweat glands fail to receive sweat producing signal from the brain leading to prevention of excessive underarm sweating. Apart from being a serious surgery, a major concern with ETS is that it usually leads to compensatory perspiration making the person sweat profusely in other areas mainly the back, lower legs and thighs.

Lifestyle Changes

Independent of the types of sweating problems, making certain lifestyle changes can go a long way in controlling and preventing excessive armpit sweating. Some simple realistic actions to help tame overactive armpit sweat glands are:

  • Drinking more water and having lots of fresh fruits in your daily meals.
  • Avoiding eating any spicy or greasy foods.
  • Don’t smoke, drink alcohol or caffinated drinks.
  • Maintain good personal hygiene by taking a shower daily.
  • Scrubbing well when taking a shower.
  • Wearing loose clothings made of 100% natural fabrics such as cotton, silk and/or wool that will let your underarms breathe more easily.