Tag Archives for " how much sleep should I get "

Obesity And Memory Affected By Sleep Disorders

Getting sufficient rest can be a tough challenge. Two new analyses show that a sleep disorders means bad health. Children who don’t have regular sleep have a higher risk of obesity. By getting enough sleep, adults may also improve their memory function significantly. Article resource – Studies connect lack of sleep to obesity and impaired memory by Newsytype.com.

The ways rest and weight problems link with each other

Kids, ages 4 to 10, were studied by researchers when it came to the sleep habits of 300. There was a connection between obesity and the children who did not rest regularly. The amount of rest the children got didn’t correlate. It was just the change in resting patterns from day to day. The results were explained by Dr. David Gozal who led the study saying, “We think that the direction of the arrow is you sleep less, you eat more, you exercise less because you’re tired, and therefore you gain more weight.”

Memory connecting with rest

Nature Neuroscience today is a journal. Another sleep study was published in it. It was found by German scientists that about 25 percent more information was retained by subjects who took a nap right after studying than the others. The theory is that memories, which are first stored in the short-term hippocampus region of the brain, “download” during sleep and are stored within the long-term portions of the brain. In short, sleep helps cement memories.

Why it’s hard to get sufficient rest

It could be really hard to get sufficient rest for those of almost any age. For school-aged children and adolescents, nine hrs or more per night is usually recommended. Adults are really only intended to get between 8 and 10 hrs. This is considered “enough” by most. In general, getting enough rest ought to mean sleeping until you naturally awaken. It seems to actually help for you to “catch up” on your sleep though. You should definitely catch up on sleep during the weekend. It can reduce obesity risk from 280 to 400 percent.

Information from

AFP

google.com/hostednews/afp/article/ALeqM5ir9Aq3KpWK1wbwDG1A9sqQLxq0nQ?docId=CNG.3d70bb040bdfdd29691ee978be81fc1a.2e1

Fox News

foxnews.com/health/2011/01/24/study-sleep-extra-pounds-kids/