Tag Archives for " herbs "

Try Your Hand at Tea Herb Gardening

Drinking herbal tea is an exceptionally guilt-free experience for me because it has no caffeine, no tannin, no calories; it tastes delicious and is pretty inexpensive. If drinking it doesn’t come natural to you, you can easily start a daily routine of tea drinking by adding it your breakfast or early morning snack.

The benefits of drinking herbal tea have been proven for centuries. Each herb has its own unique benefits. While some can help with your nerves, others can wake you up. Another host of herbs can reduce nausea and others unclog your head.

Whether it’s cold summer tea or warm winter tea, by growing a bed or two of your your favorite tea herbs, you’ll have enough yummy tea to make it in either case.

An extra benefit of making your own herbal tea is the fragrance. Pluck off some leaves from your favorite tea herb like chamomile, peppermint, spearmint or fennel and you’re all set.

When you get ready to make your tea, use a generous teaspoon of dried herbs for each cup of tea. If you are brewing a pot of tea put one teaspoon per cup (plus use an additional teaspoon for better results).

Because your fresh tea herbs are not as potent and the dried ones, you’ll want to use more of them. Try 2 to 3 teaspoons for each cup of tea.

You can make your own custom tea mix from a number of herbs, which I think is better than only using one. Add lemongrass or rosehip to your beebalm tea for a tangy, citrus tea.

Here are some of the best herbs to use in teas:

  • Beebalm: Although this herb is a part of the mint family, it has a light, citrus scent that reminds me of oranges. This herb, which was first brewed by Native Americans in Canada, is also known as Oswego tea and is thought to aid with an upset stomach, soothe a cough and sore throat, help with menstrual cramps and end flatulence and nausea.
  • Hibiscus: There are many types of hibiscus to choose from when you plan your garden. If you are planning your garden for tea, I recommend the rose mallow type because it has a slight hint of citrus. The marsh mallow (where the name, not the product marshmallow comes from) kind of hibiscus is known to ease sore throats and heal stomach ulcers—just collect the petals and make your tea!
  • Lemon Verbena: This small plant has a lot of lemon flavor and taste to bring your herbal tea, whether you brew fresh or dried leaves. This plant also adds flavor to other teas. I add a leaf or two of lemon verbena to my morning green tea–otherwise it just wouldn’t taste as good.
  • Rosehip: Drinking an herbal tea that has rosehips is a good way to get your vitamin C. It contains more than a typical vitamin. You can steep the rosehips to ward off colds and the flu.

You might also enjoy one of the mints, lemon balm, or lemongrass in your next cup of tea.

Be aware that herbal teas make great gifts—it does not cost much and your friends and family members will certainly appreciate it.

Good luck with your herb gardening. Be sure to let me know how your herb garden grows.

Here is more information on Tea Herb Gardening. Here is a website with a free mini-course dedicated to Herb Gardens.

What Is Natural Hormone Replacement Therapy?

Our hormones maintain the chemical balance within the body. The menstrual cycle in girls triggers the assembly of some vital hormones like estrogen, progesterone and testosterone. When the ovaries stop functioning, whether because of age (menopause) or because of surgical removal, there’s a cessation in the production of these important hormones. Accompanying physiological changes embody osteoporosis, vaginal dryness, hot flashes, insomnia, irregular periods, loss of libido, and probably cancer. In women who have had their ovaries removed surgically, these changes are drastic and they expertise a sudden drop in sex hormone levels. This will result in severe health issues, especially in younger women. The aging method is not simple on men either. They begin to lose energy, vigor, and stamina.

This is where Hormone Replacement Therapy (HRT) comes in. Through this treatment, the body is equipped enough hormones to create up for the dearth of natural hormones. However, artificial hormones are animal-derived hormone products. They come during a ‘one-size-for-all’ dose.

Artificial Hormone Replacement Therapy is associated with a number of attainable facet effects and risks, that include:

-Increased risk of endometrial cancer
-Increased risk of breast cancer
-Increased risk of ovarian cancer
-Increased risk of Gallbladder disease
-Breast pain
-Nausea and fluid retention
-Increased moodiness

What is NHRT?

Thanks to the on top of-mentioned risks, artificial HRT is currently being replaced by Natural Hormone Replacement Therapy (NHRT) or ‘bio-identical therapy.’ The term ‘bio-identical’ means that the hormone used is structurally and chemically a dead ringer for the hormone created by the human body. That’s why it is called ‘natural,’ vs the synthetic hormone, which has a structure similar but not identical to the hormone produced by the body. Bio-identical hormones are produced from molecules of yam or soy, and undergo a series of chemical processes to form them just like human hormones. So the facet effects and risks are greatly reduced whereas using NHRT.

In women, replacing the lost hormones will shield their cardiovascular health, forestall mental decline, and relieve menopausal symptoms. It helps to stop loss of bone mass and incidence of colon cancer, and might even delay the onset of Alzheimer’s disease. Men expertise an increase in mood, vigor, sexual perform and muscle mass. Hormone replacement is powerful and should be monitored by an experienced practitioner.


Some of these natural hormones are accessible in whole named products. However, it’s easier to obtain these hormones from compounding pharmacies. Pharmacies will provide the bio-identical hormones alone or mix them into one dose. They can also offer these in the required form whether or not it is a tablet, cream, or oil cap. During this approach, you’ll individualize these hormones to fit your distinctive needs. Many times a physician who isn’t inclined to prescribing NHRTs may not be open to suggesting them to you. In that case, these pharmacists also have doctor referral information.

Nothing can replace what our bodies are creating naturally for several years. But NHRT comes as close to the 000 issue as possible. It is not a miracle cure. And usually you have got to travel through some quantity of trial and error such as dosage changes before you regain the hormonal balance. Most of the time, it can take between three-vi months to see the results of therapy. Since the facet effects are almost negligible and the advantages are huge, NHRTs are becoming a widespread alternative among men and women today.

To learn how to find and fight the causes of depression, visit our site: natural antidepressant. Get the natural antidepressant or natural cures for depression at our site: natural antidepressant.

Natural Remedies For Arthritis

There’s no known cure for the pain that arthritis sufferers experience, although it’s possible to obtain drugs that will serve to minimize the painful symptoms.  Some people are starting to hunt different sources that are accessible naturally to lessen the painful symptoms of arthritis, though this by no means ought to lead to a rejection of a doctor’s recommendations when it comes to prescriptions. It is essential to pay attention to any potential side effects or reactions that are potential with any medication, including the natural kind.

Some prescriptions incorporate natural remedies themselves, though thes are largely available outside of the United States. A mix in the oils found in avocadoes and soybeans, for instance, has been found to noticeably reduce the painful effects of osteoarthritis in recent clinical trials. Sadly, no matter how many avocadoes and soybeans you eat, you may not get enough focused amounts of their oils to alleviate your pain. The oils must be extracted from the plants and targeted in drugs in order to be effective.

Acupuncture continues to rise in popularity as a natural treatment for many totally different conditions, and arthritis relief is one in all its many applications. Acupuncture is understood to release endorphins and serotonin which relieve pain naturally by using the body’s own hormones. Like any treatments, it’s essential that if you choose to strive acupuncture, you check the background of the therapist to whom you’re going- it will be damaging if applied incorrectly, and is also fairly expensive.

Different natural treatments that have broad applications beyond arthritis treatment include strategies of focusing a relaxation that remove the concentration off the pain that comes with arthritis. These techniques embrace yoga and alternative styles of meditation with visualization techniques.

There are several other natural remedies that have been proposed as natural aids in assuaging the symptoms of arthritis pain, however many haven’t nonetheless been proven to be effective in clinical trials. There are varied varieties of oil and scent therapies that facilitate to relax the body and so alleviate arthritic symptoms. A number of these treatments embrace aromatherapy options obtainable in several completely different stores and malls.

Generally, relief comes not simply in what you ingest but conjointly in what you avoid ingesting. Many foods will trigger minor sensitivity which can enhance the pain of arthritis sufferers. Several proponents of natural remedies will stress a limitation on the individual’s intake of meat, particularly red meat like beef and pork. Salt, dairy, wheat, and corn are counseled avoidances for arthritis sufferers.

Some methods of relief that do not embody ingesting sure medicines involve the applying of drugs to the surface of the skin rather than taking in substances. Potato compresses and hot water treatments are often touted as methods of natural arthritis treatments.

Whatever your preferences, it is essential that before discontinuing your medication or starting a replacement regime of arthritis treatment that involves natural remedies, you consult your physician about possible facet effects. Most physicians can be open to the concepts of natural remedies, and it is vital to heed their advice when it involves ways that ought to be avoided.

To learn how to find and fight the causes of depression, visit our site: natural antidepressant. Get the natural antidepressant or natural cures for depression at our site: natural antidepressant.

Free Chinese Medicine! It Is Restricted And Controlled By “Standard” And Chiropractic Medicine! How Can They Control What They Don’t Understand?

Herbal Formulas have been the chief agents of Chinese Medicine for over 4000 years. In its principal theory, the human being and the natural world are considered an indivisible whole. Knowing how to work with Yin Yang, Meridians or channels, differentiation, etc., are considered essential to sustain the balance of the whole body. An herbal practitioner assists the body to unblock the circulation of energy thus supporting a natural healing. The stasis, excess or deficiency of energy will finally make the body vulnerable to “evils” or external invasions. For instance, “evil heat” is very similar to infection. English expression of Medicine when translated in Chinese in the late 16th Century, lacking the knowledge of modern chemistry. The Chinese used the word “Chinese Medicine” and “Chinese Drug” as a way to translate or help the English speaking understand their healing methodology before there was a FDA regulation outlawing the use of Chinese/American medical terminology.

Chinese medicine is still used in most of European countries and recognized as a viable contribution to the health arts and practice. Again, the term was coined to help English and Chinese speaking medical practitioners understand, bridge and assist in the exchange of information. The goal was to never replace one another’s art but to share between methodologies. Precisely, Chinese medicine is not a chemical type of remedy. Herbs are not drugs but food. In fact, if you were to look for nutritional content in herbs and in pharmaceuticals, observation would indicate the obvious, there are nutrients in herbs while American medicine is absent of nutrition which qualifies it as chemical.  

Two thousand years ago, Dr. Hauto, the most respected doctor of Chinese medical history declared that, ” Herb is food, food is medicine”. At that time, the English term of medicine did not exist yet. Language, on occasion, can become the source of problems. This is especially true when you are still learning a foreign language. The current situation is a challenging paradox for American Chinese herbologists who have to live under the standards of traditional American medical doctors while in the U.S.A. While, in China, both conventional medicine from America and traditional medicine from China are esteemed, equally. In the U.S., its OK or legal for Chinese acupuncturists and herbologists to say, “Chinese Medicine heals the body, but herbs are not medicine”. This is difficult to understand when the Chinese practice of medicine has existed 4000+ years as compared to the 200 year practice of American traditional medicine.

Over time, the sharing of both medical practices will yield more trust and exchange. Overall, improvement in the healing arts will rise from this synergy and ultimately the infirmed will benefit as long as truth and the patient’s wellbeing are valued.    

Genetic Modification (GMO) Not Only Effects Our Food Quality But Now Our Herbal Herb Medicine

Although this seems unnecessary, the expression is an endeavor to grasp the real meaning of what herb medicine is all about – uncontaminated natural plant biotics without corruption and reorganization. With all the genetic manipulation by corporate food giants, no current pure botanic material exists, anymore. But, as much as possible, it is to everyone’s benefit that we protect our interests before we reap the unknown consequences of changing the genetic structure of what we put in our bodies. Before it’s too late, we must commit to this quest. Unadulterated herbs and herbal formula extracts do still exist in protected environments. Agricultural scientists are discovering everywhere that hybrid contamination is growing. Scientist have determined that all, so called, 100% organic farms in the U.S. have no less than 2%+ corruption from altered foodstuffs hence disturbing the unique effect of herbal medicine. It is extremely important to source traditional herbs and traditional Chinese herbs from protected pollinated farms, free from genetically modified organism (GMO) seed.

Currently, experiments in India and Japan are being conducted with the emphasis on increasing the medicinal properties of the herbs. The key to herb medicine potency is in wide dispute. The GMO camp believes you can improve specific alkaloids in the overall herb composite. The anti-GMO herb camp holds that when you change the property ratio then you, in effect, change the medicinal value which stems from the original structure. The argument that a specific alkaloid is responsible for the medicinal impact versus the whole or synergistic effect of the herb is an ongoing disagreement that needs to be watched carefully.       

Besides the changes to the original plant structure, GM herbs are philosophically opposed to the premises of natural, alternative medicine. These moral issues warrant respect and watchful consideration prior to admit these foods into the gene pool. Input from the herb medicine & research community needs to be acquired before making these changes. Decisions by large corporate ventures are lacking, by nature, conscience in this regard. Though many execs may intend well, it would be to their benefit to attract unbiased feedback as to whether to choose GM procedures in their development. What are the consequences versus the profit?

Most Master Herbalists, specializing in Chinese Medicine, focus on food as a therapy. Here are some points to consider about the food nutrient (incl. herbal herbs) industry:

  • In the U.S. alone, between 1997 and 1999, gene-modified (GM) ingredients suddenly appeared in 2/3rds of all processed foods.”
  • Be sure to choose organic soy milk. Most soybeans in America are genetically modified. Organic soybeans are not genetically modified.
  • If the proponents of GMO are so wise then why do we still have nutrient depletion in our food products?
  • That carrot has about 57% less magnesium and 16% less calcium in it than the ones our parents ate, a banana 87% less folic acid, and spinach 59% less vitamin C!
  • While there is an increase in vitamin and mineral sales to cover the our food nutrient deficiency, more city/county public works departments are disposing by the multiple truck loads, the residual pellets to dump sites. The only real working source of nutrition comes from food that our body absorbs or supplements based on whole food sources.

Genetically modified foods can have decidedly unhealthy effects. One solid conclusion found that:

  1. More than half of the offspring of rats fed on transgenically modified soya died in the first three weeks of life, six times as many as those born to mothers with normal diets. Six times as many were also severely underweight.
  2. Mothers who incorporate GM products in their diet during pregnancy could unintentionally jeopardize their unborn babies. A report by the corporate GM giant, Monsanto, revealed that rats fed a diet rich in GM corn had smaller kidneys and higher blood cell counts than those that ate a natural strain, suggesting possible damage to their immune systems.


The nutrient value of food has fallen drastically while the price is skyrocketing:

Minerals & Vitamins in mg/100g



Reduced value expressed in %


Folic acid



– 68 %
– 51 %
– 15 %


Folic acid
Vitamin B6



– 39 %
– 13 %
– 15 %
– 61 %





– 71 %
– 33 %





– 16 %
– 57 %


Vitamin C



– 69 %
– 59 %


Vitamin C



– 80 %


Folic acid



– 13 %
– 87 %
– 13 %
– 92 %
– 22%


Vitamin C



– 14 %
– 78 %

        Source: 1996 Geigy Pharmaceuticals, Foodstuffs laboratory, Karlsruhe / Obertal Sanatorium.

Enhancing our immunity systems, metabolic and vascular efficiency with appropriate mineral and vitamin supplement acts preventively and helps us counteract insufficiency. But have you ever seen how emaciated our elderly become when maintained on ENSURE in nursing homes? The short thinking should only be rationalized and acknowledged to what extent?   Reliance on healthy, nutrient rich foods and herbs are the essential foundation for sustaining life.

The bottom-line is this. Greed has, unconsciously and consciously, crept into the way we develop our food supply. Whenever the food supply is managed in an impersonal basis there is high risk for exploitation. Though this development is not everywhere, it is extensive enough now that balance in the industry is fargone. This condition, may be, beyond the ability of mankind to retrieve it unless radical changes are implemented.  

Mark Hammer, C.M.H., Master Herbalist, Longevity Mountain

  1. India working on GM herbs, says Greenpeace, Joe C Mathew / Business Standard New Delhi (November 05, 2008)
  2. “50 Harmful Effects of Genetically Modified Foods” By Nathan Batalion