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Understanding the Causes of Hemorrhoids

Many factors contribute to causing hemorrhoids, and all of them have a role in one way or the other in this condition.  Learning the causes of hemorrhoids is a great way to prepare one’s self to treat and eliminate hemorrhoids if they appear.
The first step is to understand what constitutes a hemorrhoid.  Everyone has these but do not know about their existence until they become a problem and a headache.  A hemorrhoid simply put is a swollen vein in the rectal or anal region. These can be either inside (internal) or outside (external), with most people suffering from the external variety.
One of the causes of hemorrhoids is straining your self when using the bathroom. When you push to hard you’re applying to much pressure on the veins in your anal canal or rectum. So by not forcing yourself to make a bowl movement you can eliminate the pressure on the veins and keep your hemorrhoids at normal size. Other factors that will increase the pressure on the veins are sitting for long periods of times, constipation or diarrhea, obesity, being pregnant, and anal sex. By not sitting for long periods of time you will relieve the pressure on your rectum. If you do have to sit for a long time it’s best to get up every chance you have and walk around. This will briefly take the pressure off your rectum veins.
Old age is another cause of hemorrhoids.  The veins in one’s anal canal get weaker with age and become irritated.  Unfortunately old age cannot be as easily avoided as other factors.
The causes of hemorrhoids that you can avoid by making certain changes in your lifestyle are obesity, sex, and of course constipation. It is basically common sense; you don’t want to practice anal sex if you have hemorrhoids! Also if you keep your weight to the appropriate class for your height and built you can avoid having hemorrhoids. If you are able to eat healthy you will have soft stool and won’t hurt yourself straining to use the restroom and cause yourself hemorrhoids.
Another one of the main causes of hemorrhoids is medications. There are certain medications out today that will cause you to become constipated and this leads to added pressure on the veins in the rectum. If you are prone to get hemorrhoid flare ups easy then you want to avoid medicines that cause constipation. For pain I would recommend using plain Tylenol. Most of all your pain killers will cause constipation. This is why most doctors wont prescribe pain killers for hemorrhoids because they do more damage than good.
Learning how to treat the causes of hemorrhoids will help someone keep these painful occurrences under control; as with many other health-related issues, a healthy diet full of fruits, vegetables, and whole-grain foods will help immensely, as will regular exercise and lots of fluids taken in daily.  By doing this, and the other tasks mentioned in this article, a person can rid him or herself from this painful and uncomfortable condition known as hemorrhoids.
Get more information about hemorrhoids including home hemorrhoid cures by visiting Hemorrhoid-Cures.com today.