To experience fatigue is an ordinary occurrence in one’s life. Most people experience fatigue especially after doing some strenuous activities. These instances of fatigue only happen when we overexert ourselves. The feeling of exhaustion is generally relieved after we get some sorely-needed rest. However, people with chronic fatigue syndrome suffer from fatigue, as well as a number of other symptoms, for a long period of time, usually over six months.
Although the exact cause of chronic fatigue syndrome or CFS is difficult to determine, it is believed that one of the factors that trigger it is viral infection. People suffering from CFS usually exhibit symptoms that also occur in viral infections such as flu: sore throat, headache, muscle and joint aches, etc.
There is not any known remedy for viruses, as drugs like antibiotics cannot cure them. Consequently, there is also no known cure yet for chronic fatigue syndrome. But people suffering from viral infections can combat these viruses by boosting their immune system. Because chronic fatigue syndrome has a strong link to viral infection, boosting the immune system by using natural remedies is one of the best ways to at least relieve some of the symptoms if not overcome the condition. The following natural treatments are strongly recommended to patients with prolonged fatigue syndrome:
1. ) Include more fruit and veg into your diet A healthful and controlled diet is a brilliant way to maintain health and combat diseases. By eating more green leafy veggies, full grains and fruits, your body is nourished with minerals and vitamins that bolster the immunological response.
2. ) Eat more top quality protein Food like fish, soy products, nuts and chicken are excellent sources of quality protein that are low in saturated fat and help maintain a good fit body. Chicken and fish are also good sources of omega 3, 6 and 9.
3. ) Drink 8-10 glasses of water per day – Our body is 70% water and drinking 8-10 glasses of water helps cleanse the body and keep it hydrated.
4. ) Add more garlic and onion into your diet Onion and garlic are famous for their virus-inhibiting capabilities. They can be taken either raw or cooked. Supplements that contain garlic and onion can also be taken as an alternative if you don’t like the taste of these two healthful bulbs.
5. ) Exercise regularly – Adding exercises and other physical activities into your daily routine can do wonders for you. Having CFS does not imply all that you need to do is rest all day. People with CFS are usually lethargic and easily tired. To fight the lethargy, keeping the body active is important. Doing 15-30 minutes of mild exercise and another 30 minutes of vigorous physical activities such as aerobics, tennis, swimming and brisk walking can help your body function better and your heart healthier and stronger.
Stretching and other relaxation exercises can also help you manage stress, which intensifies chronic fatigue. Nevertheless before starting any exercise routine, see your doctor and ask for his information.
6. ) Take herbal additions to battle CFS there are many herbal drugs you can take to help manage lingering fatigue syndrome. Echinacea root is known as an immune system booster. It is available in tablet / capsule form and as tea. Ginseng root is believed to restore vitality and increase energy.
In Asian nations, it is even known as an aphrodisiac. Licorice, pokeroot and golden seal are also helpful in combating chronic fatigue syndrome.