Tag Archives for " family therapist "

Ways To Build Self Confidence In Sports

Athletes and coaches are aware that sports is all about staying physically fit. One of the keys to have a long major role in the sports industry is self-confidence. It’s only through sports psychology where you can learn ways on how to build self-confidence. Read on to find out how to develop your self-confidence in sports.

It is not a secret that the best teacher is always experience. In building self-confidence, experience is also a great factor one must possess. Having tremendous experiences related to the skills of an athlete or a coach will help him grow his own confidence. Take heart when you are down and learn to credit yourself with your achievements the past year,knowing that you will improve as the years go by.

You can ask other people to mentor you so that you can increase your self-confidence. Definitely you have people in your sports that you regard as a role model and you can ask them to mentor you. Their examples will serve as your inspiration to strive to be the best athlete that you can be. Simply believing in yourself can lead you to overcome fears and rather push yourself to the limits.

Being in the spotlight also helps in increasing your self-confidence. Your interaction with people as an athlete does not end in the sports arena but also extends to social gatherings and stuff. There are a lot of possible social gatherings that will allow you to flex your social skills and increase your self confidence like teaching small children the basics of your sport or giving inspirational talk to aspiring athletes.

Lastly, encouragement from other your family, friends and fans will help you continue to become a better, more confident individual. Instead of listening to negative comments and feedbacks, focus more on the positive things these people tell and give you. This will surely help you build a lot of self-confidence because you see many people believe in you.

You have just read the different ways to increase your self-confidence. Always be yourself and learn to be the best version of yourself.

So if you see your performance lacking something extra you may need this San Diego sports psychology counselor. You will find someone with the knowledge to guide you in this San Diego therapist you can trust. And if your problems stems from anger issues you may need to seekanger management counseling.

Why you should attend to your depression seriously

There are times when people feel bad.But there are times when these can turn into depression.This happens to a lot of people and this is not unusual.But for some cases it gets to serious that it needs treatment already.  In this article we are going to look at why you have to treat depression seriously.

First thing we should do is to understand what depression is.Depression is usually caused by some circumstances.  I have seen many causes of depression in my depression counselor service.It may be caused by the loss of a loved one or being laid off at work.Those are some of the usual reasons of a depression but it can be also due to a chemical imbalance.That would be the case when medicine is usually needed.

But you also have to take seriously the depression caused by natural reasons.There will be a time when you do not want it to worsen anymore.Because when it becomes worse the person might hurt himself/herself already. As a family therapist San Diego practice I see those instances when it does get too bad.I have witnessed some cases where they can already hurt themselves.That is the reason why you may want to seek help for someone you know that has been depressed for a while now.

Also if it goes on for some time it can venture over into anger.  If depression turns to anger you have to worry about them hurting other people.But the usual problem of depression is that the person can hurt himself/herself.But once it turns to anger they can already hurt others.  That is what we see happen in my anger management counseling service.That is when they already need to seek help.

As you may have learned once depression has been going on for a while now you may want to seek help already.Depression is a normal affliction of people from time to time but once it gets serious it can hurt other people.

How can marriage counseling help save a relationship

One thing that is helpful that people don’t do is seek counseling.  Whether it is some emotional issue or a relationship issue.It is just so jard for people to swallow their pride and go ask for help.  But often times it is that very help that can turn that person’s life around.So this is not something that can be neglected.  It is a very important issue that all people need to realize.  Take for example marriage problems.If a couple does not seek help then the marriage might be done for good.  So in this article we are going to look at some ways marriage counseling helps.

First of all in my San Diego marriage therapist practice I try to establish a safe environment for the couple.That would be an issue that is very important.  Because if the environment that is provided doesn’t give the couple a place they can feel safe it will be hard to work through problems.  So the first thing is give them a place they can feel everything is on neutral ground. 

The next thing I try to do in my San Diego marriage counseling service is help them communicate.This is the first thing that goes when a relationship turns for the bad.  Once the couple start having a hard time communicating it really gets bad.  In other words they can’t solve their problems if they don’t know how to talk to each other.My practice would help them communicate better.

Finally in my couples counseling San Diego practice is to teach them how to listen.  It really is the foundation to every thing we try to do.Because if you can just notice when a couple is arguing no one is listening to what the other one is trying to say.Well, nothing can really work if that thing happens.So if you can just learn how to listen to the other one you will be surprised how easy it is to fix a problem.

So those are some ways you can use marriage counseling to save your marriage.

Undergoing relationship counseling decisions

The decision in any couples relationship to go to marriage counseling is tough. It is a decision that makes something private go public.It is hard to do it because of that. But going to marriage counseling can begin the process of rebuilding a relationship.  A relationship that was troubled can be healed.A relationship that was on the brink of divorce can be restored.

In this article you are going to get opinions I have gained as a marriage counselor San Diego.Opinions that will be very helpful for couples to restore their broken relationships.  Because for something as important as a relationship everything helps.It is very important that is why we should not let things get out of hand.

There will be times in life that couple will just start fighting and arguing.There are several reasons that results to this.But there are so many reasons that citing one reason is still not enough.  That is why good couples counseling San Diego can help the couple find out what are the issues.  A good counseling session can help the couple understand the relationship better.  It can also help them make better thought out decisions.

The goal of any counseling or anybody that comes to my San Diego therapist office should be to help them understand the problems.Because not understanding the true cause of the problems won’t lead to any resolutions.The couple can weather the problem if they understand it.They will be able to acquire better sense of understanding and intimacy.They can build a stronger bond.

They can begin to learn skills which can be beneficial to their realationship once the couple already have that understanding. Skills that will be beneficial for ther relationship.By learning these skills will be a good help in resolving future problems.So instead of fighting over a problem they will be able to resolve it.This what a very good marriage counseling can do to a warring couple.

Addressing emotional concerns today

One of the unique things we experience as humans are emotions. Emotions are very powerful parts of being human.  Emotions such as love, joy, pain, anger, etc. are very powerful emotions we experience.  But often times it is because we are so emotional we can get into trouble.

I would like to talk about two very powerful emotions that in a few situations, require professional attention.  They are anger and depression.Two emotions that are seemingly different are emotions that can cause major problems.  I have seen it first hand as a family therapist San Diego.

It is a fact that both issues are big problems because both can be causes of violence.  In the case of anger it can lead to violence against others.In problems like depression, the violence can end up being directed toward one’s self.

When you are referring to things like anger, it is a very emotionally charged situation.As I said earlier, it is an emotion that has to be taken control of.Because as you probably are already aware, people will do bad things if they are very angry.It does not necessarily need to be physical, it also can come in the form of emotions.  If that is the case you need to address it through anger management San Diego.

Now when talking about depression, this issue is a serious problem as well.It is a dangerous problems, because sometimes you might not even know about it.In others words you could possibly not even know when someone you love is going through depression.  When that happens, terrible things happen that weren’t expected.  Things like suicide.  I have seen it happen to often as a depression counselor.

If you feel you are experiencing depression, address it quickly.Because before you can even think about it, the situation could have gone too far.Loved ones of yours could even possibly miss it and not be aware of it.  When that happens it can be too late.So treat it early and quickly.  It can be helped. 

As you will notice, emotions are in general good things.But problems can come about through them.  By learning to deal with the problem emotions can be helpful.It matters not how you take care of it, either you or somebody else addresses it, but be sure to take care of it.