Fairly unbelievable but it’s only in these recent times that panic disorders are increasing. Anxiety disorders can be paired with panic disorders, which also includes panic and anxiety attacks. They are all the same & can be regarded as one simple problem.
Is there a reason that these attacks are much more common these days? I’m sure there is & doctors and scientists can probably trot out a million different reasons. It doesn’t make them any less serious or paralysing for the victim.
Though these disorders have many symptoms, you could still be a victim and not even be aware of it. We are never born with these disorder but they seem to strike suddenly and with great force. You can take an anxiety symptoms test and identify whether you have, or are going to have a disorder.
An anxiety symptoms test usually consists of ticking yes or no to a handful of questions. You can then take the advice given about your score at the end of the test. After this you can decide whether you need to take any further steps to combat these disorders.
You may find a couple of the anxiety symptoms test questions to be a bit simple. Nonetheless they are important in forming an overall picture. If you tick yes to only a couple of questions it may not be a problem. It does rest on which particular questions you ticked.
Take the question “Do you find it hard to sit still, and need to fiddle”. I often feel like this but I don’t see it as a warning symptom. But stick it together with a “yes” for the question about racing heartbeat & shortness of breath & you may well have a problem. If you suspect you might be experiencing symptoms go and take a test right now.
It might even be a relief to discover what exactly has been bothering you for a while. If you are a sufferer, rest assured there is help at hand. There are several systems to overcoming anxiety disorders.
When my wife was struck with a panic attack (while driving our car of all places!) we eventually turned to a method called PanicAway. We tried allsorts of remedies but none came close to how effective this product is.
** Take the anxiety symptoms test at this site. **
I found that a variety of magazines have useful articles on stress as well. Most of the tips all focus on the same concepts – breathing, counting to 10 and taking time to focus on your own self. While all of those suggestions are probably more helpful to others than they are for me, I would prefer stress elimination type of article anytime. I don’t even know if there are any suggestions out there for that, but if there are, sign me up!
In my investigating, some of the articles on social anxiety disorder depression suggest taking relaxing vacations to remove yourself from the situation. For those of us who live paycheck to paycheck, that isn’t always a possibility. Nowhere in any of those articles on stress did they make a suggestion as to how I can afford to take a holiday without the stress of the financial. If you are looking for methods to manage your stress, be sure you can find one that are practical and applicable to your lifestyle. Don’t accrue any additional financial stress that will harm you more in the long run.
I have lost many nights of sleep due to stress. Perhaps, it is time to get one of those sleep disorder adjustable bed for myself.
My personal favourite of all time are articles that talk about stress management. There is this place that teaches me to learn to say no. But I was thinking and thinking…How on earth do I say no to my boss when I’m feeling overwhelmed with the work. Well most of us do hold and chew more than we can handle outside the area of work. But I am sure if I tell my boss a No, I will be shown the door very soon. Many of the articles on stress management control had some great tips as to how to maintain your cool even in the heat moment.