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A Guide To Generalized Anxiety Disorder.

Are you suffering from GAD?

If you are prone to worry about every day events, you could be suffering from a condition called Generalized Anxiety Disorder or GAD as it is more commonly known. People suffering from this kind of disorder always feel that something disastrous is going to happen, and they cannot stop themselves from worrying about money, health, work, family, college or friends. The worrying becomes almost compulsive and it begins to take over the life of the sufferer affecting their relationships and social activities. It comes to dominate their ability to function by causing fear and dread. Click here for more information on Anxiety Disorder.

Symptoms of GAD

Anxiety affects the thinking process of a person, and it can lead to various physical symptoms including irritability, sweating, headaches, restlessness, nausea, difficulty in concentrating, tiredness, trembling, trouble falling asleep, frequent urination and getting easily startled.

What causes anxiety is not yet fully understood but it is believed there are various factors involved that contribute to its development, including genetics, brain chemistry and stress in the sufferers’ environment. If you have a family history of anxiety or depression you may be more likely to suffer from it and GAD has been linked to abnormal levels of neurotransmitters in the brain. These are the chemical messengers passing the information between nerve cells, and when they get out of balance, the brain does not receive messages properly. This will change the brains reaction to different situations ans thus cause anxiety.

Certain unpleasant events, like trauma, divorce, death of a loved one, or job stress may cause anxiety, and it becomes worse if there is high level of stress. Click here for more information on Anxiety Treatments.

What Treaments are Available?

Anxiety is treated by psychologist, psychiatrist, or a mental health professionals. They are specially trained to recognize and diagnose these kind of illnesses. The treatments for anxiety may include cognitive-behavioral therapy and the use of drugs. If GAD has started to interfere with everyday functioning, medications can be very useful. These may include tranquillizers to relax and calm the patient.

By recognizing the features that cause anxious behavior, cognitive-behaviour therapy can bring about a change in thought patterns and allow sufferes to deal with them. The therapy helps by having a realistic approach towards worries, and limiting the distorted thinking.

GAD cannot be prevented, but there are some things that can be done to lessen or control the symptoms. This includes reducing the consumption of caffeine containing products such as tea, coffee, chocolate and cola. Talk to your pharmacist or doctor before taking any over the counter herbal remedies or medicines, as they may contain the chemicals that increase the anxiety symptoms. As ever, it is important to exercise and eat a healthy balanced diet regularly. If you have suffered a traumatic experience you may need to seek the support of a counelor.

For more information visit our Anxiety and Depression Homepage.

Therapy for Anxiety and Depression

For a person to have depression or anxiety is quite normal. An example of an anxious person is someone having to make a speech in front a large number of people, and depression can occur if a relationship ends.

It is all a natural part of life and learning. However, when these feelings start to negatively affect your day to day life, that is the point when you should seek help. This is where anxiety and depression therapy can be used to help you regain control again. Click here if you would like to know more about Depression and Anxiety Therapy

Anxiety, what is it?

Anxiety is a natural emotion. Some people may become anxious when they are about to give a speech, attend an appointment at the doctor or dentist, or even when they are going to ask another person on a date.

these are normal day to day anxiety feelings, when these feelings take over your life is when it’s abnormal. e.g. your job entails many meetings and the need for you to make speeches every day and each time you make a speech you get anxious then this is influencing your day to day life. Therapy for depression and anxiety is needed so that you can work to the best of your ability.

How Do You Define Depression?

Depression may be brought on by loosing you job, a relationship break up or the death of someone close. All lead to depression. When depression keeps you from working, however, causes you to lose your loved ones and causes major life changes, that’s when anxiety depression therapy should be sought. Click here if you would like to know more about Anxiety and Depression Therapy

What therapy is available?

Anxiety and depression therapy should be obtained from a professional therapist or licensed doctor, so you can live your life again. Sometimes, anxiety group therapy can help during this process as well. It helps to talk to others who are going through the same thing you are.

During anxiety and depression therapy you will learn to recognize the symptoms of both anxiety and depression, you’ll learn techniques to combat them and you’ll sometimes recreate the instances that bring about the feelings of anxiety and depression so that you can tackle them in real life when they occur.

As with most things anxiety and depression therapy works over time and you should not give up trying, but allow time to enable you adjust to the new techniques to work. You should soon be anxiety and depression free and be able to live your life normally once more. Anxiety and depression therapy treatment should be used to enable you to take control of your life again and be free of the negative debilitating condition that can take over your life if you allow it.

Click here if you would like to know more about Depression and Anxiety Therapy