Tag Archives for " anger management "

Why you should attend to your depression seriously

There are times when people feel bad.But there are times when these can turn into depression.This happens to a lot of people and this is not unusual.But for some cases it gets to serious that it needs treatment already.  In this article we are going to look at why you have to treat depression seriously.

First thing we should do is to understand what depression is.Depression is usually caused by some circumstances.  I have seen many causes of depression in my depression counselor service.It may be caused by the loss of a loved one or being laid off at work.Those are some of the usual reasons of a depression but it can be also due to a chemical imbalance.That would be the case when medicine is usually needed.

But you also have to take seriously the depression caused by natural reasons.There will be a time when you do not want it to worsen anymore.Because when it becomes worse the person might hurt himself/herself already. As a family therapist San Diego practice I see those instances when it does get too bad.I have witnessed some cases where they can already hurt themselves.That is the reason why you may want to seek help for someone you know that has been depressed for a while now.

Also if it goes on for some time it can venture over into anger.  If depression turns to anger you have to worry about them hurting other people.But the usual problem of depression is that the person can hurt himself/herself.But once it turns to anger they can already hurt others.  That is what we see happen in my anger management counseling service.That is when they already need to seek help.

As you may have learned once depression has been going on for a while now you may want to seek help already.Depression is a normal affliction of people from time to time but once it gets serious it can hurt other people.

Secrets of achieving success in sports

Great athletes are one of the things that we enjoy to watch.It would seem like that some of their moves at times are impossible for a human to do.But what is true is that some of those popular athletes are just as physically gifted as the other players who are not that popular.Their secret to being more successful than the others is because they have more mental toughness.What people do not realize is that being more mentally tough can make one be more successful.

Let’s look at some examples.  As a family therapist San Diego I see it all the time with student athletes.You encounter kids are really physically gifted.  But a lot of times they don’t advance because they can’t get over mentally what they need to succeed.  We see it all the time in professional sports.You watch a lot of athletes who fail to bring their A-game and win it all.Even if they are considered as the best.When the chance to win it all has presented itself to them, they still can’t do it.The ones who succeed are the ones who are both mentally and physically tough.

That is why as a San Diego sports psychology I have so many clients come in who need a breakthrough.They are gifted physically but for some reason can’t capitalize on it.  Most of the time it is in their mind.That is where my service can help struggling athletes like them.  Because a lot of times it is a mental block they need to beat.  Once they figure it out they go on to become top performers.

Another thing that I witness in athletes that hinders them is their anger.  If an athlete is unable to control their emotions they can’t win consistently.  Doing anger management counseling has allowed me to turn athletes around who were letting anger get the best of them.But if they just seek help with what’s bothering them then it can help them achieve success.

Addressing emotional concerns today

One of the unique things we experience as humans are emotions. Emotions are very powerful parts of being human.  Emotions such as love, joy, pain, anger, etc. are very powerful emotions we experience.  But often times it is because we are so emotional we can get into trouble.

I would like to talk about two very powerful emotions that in a few situations, require professional attention.  They are anger and depression.Two emotions that are seemingly different are emotions that can cause major problems.  I have seen it first hand as a family therapist San Diego.

It is a fact that both issues are big problems because both can be causes of violence.  In the case of anger it can lead to violence against others.In problems like depression, the violence can end up being directed toward one’s self.

When you are referring to things like anger, it is a very emotionally charged situation.As I said earlier, it is an emotion that has to be taken control of.Because as you probably are already aware, people will do bad things if they are very angry.It does not necessarily need to be physical, it also can come in the form of emotions.  If that is the case you need to address it through anger management San Diego.

Now when talking about depression, this issue is a serious problem as well.It is a dangerous problems, because sometimes you might not even know about it.In others words you could possibly not even know when someone you love is going through depression.  When that happens, terrible things happen that weren’t expected.  Things like suicide.  I have seen it happen to often as a depression counselor.

If you feel you are experiencing depression, address it quickly.Because before you can even think about it, the situation could have gone too far.Loved ones of yours could even possibly miss it and not be aware of it.  When that happens it can be too late.So treat it early and quickly.  It can be helped. 

As you will notice, emotions are in general good things.But problems can come about through them.  By learning to deal with the problem emotions can be helpful.It matters not how you take care of it, either you or somebody else addresses it, but be sure to take care of it.

Help with anger management

In our lives we experience a broad spectrum of emotions.Emotions that are great, and emotions that aren’t so desirable.

Some of the emotions can directly affect your family and your relationships.  Sometimes those emotions can affect jobs and other social interactions. 

One of the emotions I need to address is anger.  Specifically using anger managment to control it.

One of the bad results would be more violence.When you are viewing a movie or tv show when the main character uses the anger to motivate them to fight back and win, it’s nice, but made to look better than it is.

Anger isn’t that glamorous.  It is an emotion that needs to be handled through an anger management programs.Because left unmanaged it can cause horrible consequences.

There can be many reasons for the cause of it.  Stress about money.Or it can the problems you experience in relationships.It could be from a lot of causes.One thing you can be positive about.Anger has to be managed.  You need to find anger management techniques that will work for you.

Anger can cause simple yelling.Or even worse, if you are involved in a marital relationship it can hurt that relationship.Sometimes when the anger is so horrible that even a breakup could be ideal.But of course sometimes there will be the occasion that the anger is so bad that it causes violence.There more than I could count the many cases of domestic violence.

That is why dealing with anger is so important.By finding effective techniques and ways to fight this emotion, many problems will be avoided. 

Not addressing it could can break ups in relationships.  It can lead to problems at work.It can lead to social problems.All of these problems could be avoided if you were to use anger managment to manage it.

So if you feel you are having these issues, seek help.  Don’t let this emotion get the best of you.  Treat it immediately.

Whether you have it done with a professional like a therapist.Or whether you come across some techniquse in a book.  Treat it.