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For many, it’s like being on a treadmill. And not in the healthy, getting-in-shape kind of way. Each year, you set a goal to lose weight or improve your fitness. Each year, you settle on a different path to achieve that goal. And every year, something creeps up to throw you off your plan and scuttle your better health dreams by February.
Every year, only five out of 100 people who begin a healthy lifestyle journey actually achieve their goal. Those disappointments often come down to more than simple calculations about calories taken in and calories burned. It can often come down to simply how you…