8 Natural Wellness Habits That Will Keep You Mentally Healthy and Happy

8 Natural Wellness Habits That Will Keep You Mentally Healthy and Happy

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In our life, we are constantly regulating our emotional, spiritual, intellectual, physical, environmental, financial, occupational and social health. These eight dimensions regulate our functioning, and anyone can experience deficiencies in their health when they are not balanced and managed well. The impact of this affects our ability to achieve optimal success and achieve our overall life goals.  

As a psychotherapist specializing in mental health and substance abuse treatment for many years in various settings, I’ve had a lot of personal experience counseling clients through the downsides, side effects and negative outcomes that are related to their lifestyles and traditional psychotropic or “big pharma” medications. I’ve learned that most westernized mental health treatments do not come without the cost of various other unpleasantries. Too often, modern mental health treatments and our modern society teach us that we need brief and immediate solutions…

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