If someone has ever faced the loss of a loved one in his or her life then that person can surely understand the grief, pain and the feelings of utter loss. It is a fact of life that all of us at some point in our life or other have to cope with the loss of a loved one. We all want to feel that our loved ones are immune to death. But let’s face that death is imminent and we all must pay heed to the expert suggested ways on how to handle the loss of a loved one to feel better and to go on with our lives. These are the thoughts of counselors who have counseled people who have lost someone they loved dearly. We always feel that our family and friends would remain untouched by death but it is important to face the truth and try to cope with the profound grief that comes with it.
The fore most thought which can set in is a mind of non acceptance. The overpowering sorrow shadows all logical thing and lets you go in to a world of your own .Even an easy thing becomes so difficult and you feel as if the whole world around you is gone and you can handle nothing more. Such profound loss freezes you and you find it difficult to handle. This is a quite usual and slowly you start to realize the loss and start mourning for it. At this juncture is all the time with the people who love you and have concern for you. Slowing you will start accepting the loss and will soon learn to handle it. The curative and recuperative process takes a longer time. This time taken varies from person to person. It is not advisable to hasten this process because dealing with a psychological loss is not easy to restore immediately. Soul detachment from a deceased person does not happen instantaneously but a slow process.
A close companion is a person who can very well understand all your sorrow and pain. This person can be any trustworthy person. Such person should have a listening ear and also should be your comfort zone that lets you shed tears. Open out about the loss and talk about all the unsaid feelings that you have inside.Sheding tears is a way of venting out the feelings and never hesitate to cry. Crying would make your burden come down and will also make you feel better. There are so many groups of people around the world who have such similar experiences and to join one such group helps you a lot. Sharing your views with them gives you a sense of belonging and makes you feel better, Indulging in some recreational activity like setting up a garden or listening to a fine tune or devouring a book or involving yourself in to a physical activity will surely help you to get diverted a little bit from your pain. This will slowly start giving a meaning for life and start a new path for revival.
Give all due respect to the departed person’s wishes. Give a thought about the deceased person likes and try to accomplish it. This might help you to come to end to all your grieving period. Planting a sapling in memory of the person whether it is a parent or a spouse or a sibling or a child and later accomplishing their desires would sure have sufficed them.
The loss of a person is in no way be replaceable but you can always live on treasure the loving memories left behind by them. Praying to God hastens up the curative process during loss. If you are a pious and sacred person praying and meditating helps to cope up the immense sorrow. Be of good help to others who are caught in this type of sorrowful situation. Conversing with them and above all lending a listening ear to them helps them a lot. Be sensitive to all the people around you and cherish the glad moments that you had spent with them. Remember the bestowed blessings and spend time with your close ones instead of all the time self-pitying in sorrow. Turning your concentration on the other people and valuing them would make you feel satisfied. Always keep in mind that the person who left us would have felt joyful to see us glad all the time.
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