Activities For Seniors: What To Do On A Typical Day

The sad thing about senior citizens and the younger generation is that they seem to ignore one another. Lots of people feel that since older individuals have lowered activity tolerance and are not as mentally active as before, they don’t actually need much stimulation. The truth is, this type of person constantly searching for attention. Here is what you are able to offer.

Start the Day Right

Seniors wake up earlier than before, since they need less sleep than regular adults.  A typical night’s sleep lasts anywhere from four to six hours for many of them.  You can expect them to wake up at around 5am to 7am each morning.  It will be good to give them a hearty breakfast once they open their eyes.  Greet them warmly and have the table set up. A good menu includes items like oatmeal, a piece of apple or orange, coffee or juice and a tall glass of water. While eating, give him or her an itinerary of the activities throughout the day so they can prepare well.

You are able to assist the elderly prepare for the day’s actions, by helping them dress, shower and do their other bodily routines. A few will prefer doing things independently, so it will be better to just hand them items like the brush, the towel and slippers and allow them to try everything else to enhance independence and feelings of self-confidence.

Some Physical Activity

Start the day with some sort of exercise to enhance muscle strength and condition. Some of the activities that you can offer include a round of golf, swimming, walking to the nearby mall, doing yoga and hitting the gym for some light weight training. Do activities based on the preference and physical capacity of the person. The session should last anywhere between 20 and 40 minutes at any given time, even if the person believes that she or he can tolerate or do more.

Take time to warm-up for five to 10 minutes through stretches and cardiovascular exercise. Cool off in the end as well by stretching and flexing. Be sure you bring a bottle of water for the elderly to consume during the entire exercises. They have a tendency to become dehydrated earlier than others, so stay prepared especially on very hot days. In the event the senior experiences anything painful or uncomfortable in regards to the activity, stop it immediately and locate the cause of the problem.

Buying Them Toys

Seniors prefer to hold on even to small material possessions in an effort to ease boredom. Some of the “toys” or items that you can give them to stay mentally alert and focused are a book, a cross stitch set, a sewing kit, a drawing book or perhaps a canvass. Go ahead and take elderly to the local department store, mall or bookstore and have them pick a few things that they would love to keep at home. You can ask the people too, the particular hobbies and activities they used to do when they were younger. Search for things that they can associate with easily.

Ensuring Safety

Be sure that the senior is fully secure and safe throughout every one of the activities done. If the weather conditions are hot, offer an umbrella, sunglasses and hat. For colder seasons, give gloves, a jacket and boots. Protect the elderly from potential dangers while doing activities like going up the steps, playing sports and cooking. Always be right next to the person to help and also have some materials prepared such as the emergency hot line and emergency first aid kit.

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