C section girdles are often provided by hospitals to women who have undergone caesarean section surgical procedure in giving birth. Some doctors do not give it but there are some that will suggest this method as a way to provide support to the tummy.
Whenever a person goes through caesarean area, the actual muscles in our belly tend to be basically divided up and down. The wounds may fade away but it might take longer for the muscles to recover from such a procedure. The girdle is purported to help speed up the healing process of the muscles.
Many women do not savor the idea of using this type of girdle simply because it is constricting. It is like wearing 18th century corset. However, if you look at it in an aesthetic way, the corsets women used before actually helped decrease waist size. It makes sense that they really look slimmer that way.
I find using a c section girdle harmless enough. A few women do not like this because of the cumbersome sensation however it helps you to in some way support the abdominal muscles, otherwise cut it lower. However, this should not be treated as the sole solution to weight loss.
In addition to this method, exercise and diet should also be used. If you want to prevent bloating which usually manifests in our belly, you should cut down on foods rich in salt and heavy flavorings. These things hold on to water molecules a lot so it is difficult to flush out toxins together with it.
Detoxify your system too. Drink lots of water or even tea to help remove impurities inside the body. This is like giving your body a clean slate-a good way to start dieting and exercising.
Cut back on starchy carbohydrates and increase lean meat intake. Get your daily protein dose right from nuts, white meat, fishes, beans and low-fat dairy products.
Don’t forget to exercise too. If you want to get rid of pregnancy belly, you should concentrate on toning abdominal muscles. 10 sit ups every morning helps a lot. Afterward, increase sit ups to ten more every week. Challenge your exercise routine so you are easing forward on losing weight.
C section girdle helps a lot in losing excess fat but you should still partner it with healthy diet and right exercise. If you incorporate these three things in your life, you can combat weight loss easily and effectively. Why not try various exercise methods and see what would work for you? Be open to possible methods that can reduce pregnancy belly.