Why ought to I take nutritional supplements? Can’t I simply eat wholesome, exercise, drink loads of water, etc.? A good question. After all, quality dietary supplements are not cheap. Let us take a look at the arguments for taking dietary supplements in addition to a healthy lifestyle.
Argument 1: Our foods no longer include the diet they need to
Due to trendy processing and farming strategies, foods that ought to be high in certain nutrients not are. For instance, the tomato is an excellent supply of phytonutrients, particularly, lycopene. But whenever you purchase a tomato from the grocery store, there’s little to no lycopene or different nutrients left in it. The tomato was probably grown on nutrient depleted soil, fertilized and sprayed with poisonous chemicals, picked inexperienced, then gassed to turn it red. Little marvel it has no nutrition value left!
Another wrongdoer within the diet depletion of foods is our food cooking and preparation. Even for those who might by some magic acquire a nutrient rich tomato, cooking or storing the tomato will destroy most of the nutrients. For example, studies have shown that phytonutrients start breaking down less than 24 hours after the vegetable was picked!
In fact, there are a lot of other factors contributing to the poor nutrient content material of our foods: breeding, GMOs, storage, and so forth, etc. Once you contemplate all of the factors causing the poor nutrient content material in our food, it becomes quite logical to take supplements to interchange these nutrients.
Argument 2: We now not eat the best meals
When you eat a 100% natural, contemporary eating regimen, you’re a long ways forward of the remainder of us. In fact, the meals you’re consuming are nonetheless nutrient depleted, as we saw above.
However for the remainder of us, we need to supplement our diets additionally as a result of we’re simply not eating the meals we should. At the moment, french fries are the most consumed vegetable in the United States. We’re simply not getting the vitamins we’d like!
Argument three: Environmental stress necessitates nutritional supplements
The Los Angeles Times ran an article last year revealing a startling discovering: scientists introduced that by the point a child born in LA was 2 weeks outdated, he had already been exposed to extra toxins than would be acceptable for his total life! While we do not all dwell in Los Angeles, we’re all topic to environmental stress that puts further burden on our immune systems. Even our ingesting water has chemical substances and toxins in it.
The best way to counter the stress in your physique’s health caused by all of those toxins and such is to support your physique with proper nutrition. Since our meals are nutrient depleted, the only solution to correctly assist your health is through nutritional supplements.
Argument 4: Dietary supplements permit us to profit from nutrient rich meals across the world.
Even if our foods weren’t nutrient depleted and our environment wasn’t toxic, nutritional supplements would nonetheless have benefit. They permit us to profit from vegetation and nutrient rich foods found world wide that in any other case we might be unable to learn from. Good examples could be the goji berry from China, the Australian bush plum, and lots of others.
Would you like optimum health? The one technique to properly help your body’s well being is to take quality nutritional supplements.
Collette U. Brisco