Prenatal Exercise – Healthy Pregnancy Tip: Supplements To Avoid

Prenatal vitamins are an important source of folate and other vital nutrients throughout pregnancy. And numerous women, with the popularity of herbal medicine, use other herbs during pregnancy. These women may have been using several of these herbs before for a current condition. Others, they may use to assist cope with some of the physical difficulties that accompany pregnancy. The following supplements and food additives ought to be avoided throughout pregnancy to avoid possible problems with the health of the baby.

Quinine – Quinine is found in numerous drinks like tonic water, and these are well-known because of their somewhat bitter taste. But it was found that one woman who drunk a lot more than 1 liter of tonic water daily while she was pregnant, had a infant who was suffering withdrawal symptoms when it was born. It had nervous tremors in a day of being born, which disappeared two months later. Germany’s BfR (Federal Institute for Risk Assessment) suggests that pregnant women treat quinine drinks, regardless of how small the amount of quinine in them, as a medicinal product, and stay away from them as a preventative measure during pregnancy.

Ginseng- One of the over 20 active constituents of ginseng was discovered by researchers at the Chinese University of the Hong Kong Prince of Wales Hospital to be a  possible cause for concern for pregnant women.

One of the problems with studying active constituents in herbal medicine is that the entire herbal extract might have a really different overall impact than a single constituent. This is because of the manner active principles both work together and counteract one another. These 2 aspects, the truth that the research was not performed on humans, and does not measure the overall effect of the entire ginseng extract, imply that its results ought to be treated cautiously. As a safety precaution, at this moment, it is best to at the very least avoid ginseng supplements during the first trimester, as the authors of the research suggest, and probably for the entire of the pregnancy. But ginseng should definitely not be labeled dangerous as a result of this study as it’s just quite a preliminary finding in the overall picture, and much more points the way as to where further study needs to be done.

Ginkgo Biloba- Ginkgo biloba is one more supplement that is best avoided whilst pregnant. Researchers at Wayne State University in Detroit discovered one of the constituents of ginkgo biloba in the placenta of women who had taken ginkgo supplements. This particular constituent, an alkaloid known as colchicine, can be deadly in high doses, though medicinally, it has great anti-inflammatory effects. Other research has found that cochicine can hurt a growing fetus. The possible problem with taking ginkgo supplements on a regular basis whilst pregnant is that colchicine can accumulate in the womb, like caffeine when taken excessively of the recommended maximum amounts. The researchers did stress that there was no link established in the study between ginkgo and complications in the pregnancy, the study just investigated levels of colchicine in the womb.

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