Male tips for getting pregnant are perhaps one of the unexplored areas of getting pregnant. As a matter of fact, there are numerous things that any man conceiving should consider for the upcoming conception. The couple must know that such things are not bounded to the women alone. Actually, the women should be helped out by the partner at all times; the following are some of the things that both of you ought to be aware of so you may implement them in the coming months.
You should commence the kicking of your vices even if doing so would be painfully difficult; but then, if you are really bent on having a baby, then you’d better start getting of rid of them the soonest. If you will continue to carry out these vices, you can be sure that your chances of having a baby will get affected as well. Keep in mind that one unhealthy habit such as smoking is directly linked to sperm damages; therefore, the more you smoke; your sperm is more likely to become unhealthy.
What is more, the DNA on the sperms is also largely affected and it would take about three months before the baby may be safe from any birth defects from the destroyed DNA from the father. Also, remember that use of prohibited drugs such as marijuana will have the same consequences on the sperms making them abnormal and therefore, unhealthy for a possible baby. Excessive intake of alcohol can also cause negative consequences on the sperms since the more alcohol you take, the fewer sperms you give out. Sooner or later, such things may usher to infertility which could flatten chance of conception.
As soon as you end such bad practices, you must replace them with supplements; especially that it would be easy to find the infertility solutions to boost up your unhealthy sperms. There are the herbs that are known to improve blood circulation like Gingko biloba as well as green tea and zinc which you need to find in your supplements. Targeting the ideal weight is also a good way to increase the chance of getting pregnant; however, you do not need to force exercise; this would not be healthy too.
A mere walk or run for 30 minutes is actually sufficient already. And most of all, pay close attention to your diet; ensure that you have enough folic acid and iron obtained from the foods you eat. Get sufficient amount of vitamin D from the sun by simply running or walking outdoors.
Fifteen minutes under the sun when it is morning will definitely get you the Vitamin D you need. What is more, the testosterone level is also known to get elevated with such and with that increase, healthier sperms will be produced.
Having a smaller amount of heat in the groin would also be perfect since the testes are hovering because it would need to be cooled. Then you will have healthier sperm which will set off possible pregnancy. Stress is yet one more factor in reducing the possibility of pregnancy. In fact, 15% of the male population loses their focus on sex due to stress. Men’s sexual drive becomes low due to their emotional and mental states as well. Maybe you should carry out more relaxing goings-on as a couple.
Working together for a common goal is important that is why it is about time to have your partner read and understand these male tips for getting pregnant. Or then again, you can also find extra information from the book called Pregnancy Miracle.