While on the way in which to spot a friend of mine in the local YMCA, he asked why I did not just join the gym and I explained to him that I exercise Yoga and occasional calisthenics at residence for my exercises and really didn’t feel the require for a health club membership. His response was predictable: “Yoga…isn’t that just stretching?”
I smirked on the familiarity of the question and proceeded to explain to him the theme of this post. As I told him and for those who may possibly not know otherwise: No, Yoga is way greater than just stretching or obtaining into supposedly awkward searching poses and positions.
It truly is a mixture of stretching, breathing routines, meditation and possibly probably the most overlooked limb, adherence to a proper diet.
The word yoga, from the Sanskrit word yuj indicates to yoke or bind and is frequently interpreted as a “union” or a approach of discipline. Its ultimate objective is the union of man with God or the universe in a single breath. In addition, it aims to liberate the spirit as the thoughts and spirit are equally involved in its practice.
Yoga is indeed the oldest current physical-culture program from the world. Besides staying a systematic and scientifically proven path to attaining physical conditioning, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness and raises vitality along with the creative part of life.
With its core warm-up physical exercises regarded since the Sun Salutations (that happen to be somewhat comparable towards the calisthenics physical exercise identified as ‘burpees’), the inversion poses, forward and backward bending poses, balancing workout routines with the arms and building focus, the average practitioner will attest on the truth that for attaining physical fitness, Yoga can stand its own.
Believe Yoga cannot aid with building strength? Consider once more. Heck, I challenge the most adept body-builder to hold the easy yet powerful peacock-pose for 90 seconds straight. Bet you they’d crash half-way in its execution-if they make it that far.
Yoga also gives you exclusive breathing workout routines that happen to be great for patients with respiratory disorders and also singers and public speakers, in addition with its exclusive relaxation pose, oft times practiced during and right after its execution, Yoga presents a systematic suggests of deeply relaxing the complete entire body perhaps the way no other exercise can. (Maintain in mind certainly that several from the poses give a deep entire body massage not unlike the ones received in salons…just thought I will need to throw that in.)
With many books, DVD’s, videos and classes staying provided for all ages, levels of health and fitness and knowledge (some of them becoming actually free with the 1st couple of lessons to try Yoga out), I suggest you give it a trial and see for yourself what it can do.
One particular factor I promise you is this; you will walk out of the class and nod in agreement that indeed: “yoga is way greater than just stretching.” It is THE activity.