The top 3 ways get the best results from working out at home are as follows:
1) Elliptical trainers
When it comes to an impact-free workout, the elliptical trainer is the best in the industry. Unlike with treadmills, your feet and joints dont go through the repititive stress. People who have injuries or pain in their joints, they would love the elliptical more than the treadmill.
Ellipticals give you a variety of different training modes so your body doesnt get used to any one workout. You can vary the intensity of the workouts, vary the motions through the pedal, and vary the large muscles targeted by doing away with the handlebars. If you want variety in your workouts and a complete body workout get an elliptical machine.
Have a look at elliptical machine reviews before you choose your elliptical.
2) Home Gym
For those of us who desire to combine an all-in-one home gym with an easy-on-the-pocket exercise machine, home gyms may well be the answer to our prayers. These workout machines build strength while improving muscle tone.
The adjustable power rods give you over 60 exercises with 240 lbs of resistance.You aren’t likely to get bored. Take note that an upgrade to 440 pounds is possible especially for advanced athletes.
With its compact size, there is no need to allot space for the dumbbells and other free weights as a 20-pound rod corresponds to 20 dumbbells. And of course, with over 65 exercises, you are sure to target all muscle groups.
Have a look at various tuff stuff gym before you pick the right one for your needs.
3) Ab products
On the bright side, you can do ab workouts at home. With the important role of these muscles in your daily life and overall physical health, the ab workout machine that you choose becomes more important. Now you have to look beyond the infomercials, testimonials and other marketing gimmicks. Keep in mind that an abs machine may be the best equipment there is to reach your goal of flat, flattering abs but if and only if you know how to properly use one.
Do your research – ask friends, read reviews and visit fitness stores to have a look at the different machines.If an ab machine says that it can give you six-pack abs without too much effort and in a short time, beware because you might just become the next victim of a scam. Great abs are no accident and arent going to be that easy to build. No magic wands here. Work hard, eat right and get lots of rest – thats how you build the abs of your dreams.
To find the best ab machine you need to look at various reviews and product sites to see which one has received the most positive feedback.