Let’s face it that like confidence, self-control in coaching high school soccer is an option that players can choose. In soccer coaching, it’s the relation between emotions and thoughts that concludes the self control strategies. It is a known fact that our emotional state influences our feelings and as a result of it, our performance is strengthened.
I’ll share with you a 12 step strategy to help players learn the ability and discipline of self-control. Nevertheless, it’s imperative that players agree to these steps after that are sure that it holds a lot of importance for them.
The players should be ready to accept full responsibility for their acts as well. The 12 steps are explained below.
1. Awareness: When coaching youth soccer, help players identify their weak points. Help your players evaluate the reasons how, where and when they lost control on the ground in their past.
2. Understanding: Help the players acknowledge the feeling that changed their thinking and caused them to lose their emotional steadiness.
3. Differences: Give them time to recollect situations when they did lose control and when they did not. Let them judge the distinction between their behavior, attitudes, and emotions then.
4. Problem: Make an attempt to identify the exact problem in coaching high school soccer. For instance: It may be the guilty feeling in a player that he let the whole team down due to his acts.
5. Belief: The players should be taught to raise their expectations for themselves with self-control as one of the traits. Persuade them that they can change.
6. Reinforcement: Reinforcement encourages a change in behavior. Therefore, you must not forget your duty as a coach to recognize and honor the improvements of players so that they stick to these.
7. Goals: To guide the players through skill upgradation process, set a series of small goals for them. You need to make the players understand the link between actions, thoughts, and feelings.
8. Techniques: Put together different behavioral action items to uphold the confidence level. For example: If a certain situation happens, this is the course that players must follow.
9. Plan: In football coaching, teach the players to pursue their goals in a planned and systematic way.
10. Progress: Teach them how to be patent. Let the players understand that the ups and downs are integral parts of path to improvement.
11. Setbacks: Let the players understand that setbacks are there to stay. Therefore, try to learn something new from every setback.
12. Remembrance: Last but an important point is to let the players identify the good reason behind the change. They must understand the importance of what they are doing. How important the change is for their future?
We all now that a soccer player who can act speedily with comfort is in a perfect performance state. It signifies the ability to use energy without any fear.
This should not be taken lightly. You must include relaxation techniques in coaching high school soccer and train the players on how to control the thought process so that they can keep themselves stress-free.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.