Your child is arguably your most beloved asset. Children are generally small and sweet. Nevertheless, children have got their occasions of outbursts, contrary to their general playful and cheerful selves. It’s important that you appreciate how to deal with the anger of your child to ensure s/he matures as an individual who carries a wholesome balance of emotions.
Anger is a normal feeling. It occurs in every normal person at some point of time or the other. There’s nothing wrong with regards to getting angry. Nevertheless, the ways to express and deal with anger can be altered to lessen destructiveness and add a level of constructive behaviour. Children are small, but the same basic principles apply to them too.
Below are several steps to anger management for children which you can follow through if your child displays fits of anger.
Recognise the root cause: Before you decide to take your first step to mitigate the anger of your child, try and find out the reasons that your child does become angry. Being small and needing to live within certain restrictions like discipline to maintain and actions to avoid, children have got their own reasons to become angry some times. They may even get angry if they seek your sustained attention with indifferent success. The child may be a victim of the psychological ADD, ODD, ADHD and other alike syndromes, and that would be in a situation deserving your quick attention. Therefore, the summary to step one of attempting to appease your child is: identify the root cause of his/her anger.
Plan: Now, after you recognize what is wrong with your child, it’s time for you to find out the best possible resolution for him or her. As an adult, you could have experienced the situation that your child is struggling with today and could have your personal experience to rely upon. It is still worth validating whether with times having changed, those encounters are still valid in the case of your child. In the event you had never personally faced this kind of situations, you want to put yourself in the child’s shoes and that would help make less complicated to determine a practical remedy more quickly.
Get started with interaction: It is not time to implement the solution. Don’t attempt to teach the child when he or she is still fuming – the child at this moment needs to be heard rather than taught. Let the child to blurt out the words and vent out the anger. If s/he becomes physical, get him/her to exert the energy on harmless items like pillows or cushions as opposed to hitting people or even oneself. Listen to the child and express empathy. Listen reflectively. Make sure that the child knows you are really listening and having empathy. Come down to the level of the child rather than standing tall, make an eye contact when required and hold the child’s hands if he or she permits.
Put into action the plan: As soon as child starts relaxing, start sharing your views and experiences. The child will now feel a lot more comfortable to hear. This is the suitable time for you to discuss that getting violent will not help, and to transfer your thinking and ideas into his or her mind. Get him or her to try and do something productive like aiding you in some work or read a good book as a practice to cool the anger down – this could happen with time rather than immediately. And to your delight, you will find your children controlling anger better than ever before as he or she grows up with these anger management techniques coming down to them from you.