Finnish Traditional Saunas Provide Health Benefits

Saunas and steam baths originated in Finland.The Finnish traditional saunas is a significant part of the Finnish culture. Finns consider saunas not as a treat, but as an essential part of their lifestyle.

Finns have been using saunas for generations.Nearly all the homes in Finland are equipped with built-in saunas.Cultures in every corner of the world have recognized and adopted the sauna.

Due to the culture and etiquette differences, people of the world have different perceptions of the sauna. The reason that saunas have become so popular recently is because more and more people are realizing their benefits. It’s well known that saunas are relaxing and can reduce stress, but they also provide some health benefits.

A traditional Finnish sauna offers a thorough cleansing of the body. Some people consider it the best natural skin treatment. It not only cleanses but also rejuvenates your skin from the inside out. Furthermore, Finnish sauna is a good work-out for your cardiovascular system.It is also an immune system developer and provides refreshment for the mind.

What is a traditional Finnish sauna? It is basically a hot air bath that takes place in a warm environment with low humidity.Due to the hot air bath sauna bathers sweat a lot. If you are new to this traditional dry heat bathing and relaxation process, you will require about 2 to 6 weeks of regular sauna bath. This sweating will actually help you become accustomed to the hot and dry environment of the traditional Finnish dry sauna.

There is usually only dim lighting which lends to providing you with a quiet and relaxing atmosphere. The temperature is kept between 80?C and 110?C for the hot air bathing.

Furthermore, it is a common practice among sauna bathers to make a vihta, which means that they bind together fresh birch branches with leaves and belt themselves and their fellow sauna bathers with it. It is considered that employment of vihta betters blood circulation and also it has enthralling birch odour whichaids in relaxation.

However, there are some precautions that you need to keep in mind.  The traditional hot temperature leads to increase in cardiovascular activity. As a result, people who have heart disease or other heart-related health issues should not use saunas.

You should consult your doctor before using a sauna if you have high blood pressure. The hot dry sauna is also not recommended for elderly, pregnant women and small children.

You should also avoid a sauna after a strenuous work out. Be sure you have given you body enough time to cool down before relaxing in the heat of a sauna bath. So just consider these precautions and you can always enjoy the relaxing sauna bath.

The benefits of the traditional Finnish home sauna are proven – both physically and emotionally. Taking a hot sauna bath with not only leave you feeling better, it will leave you looking better as well. Your body becomes more efficient and you will be relaxed.