By now you already know why regular exercise is good for your health
but your tight schedule may make it seem difficult to squeeze in
enough time for an exercise routine. Fortunately for you, if you can
use a gym Sydney cbd based, a lunchtime workout may just be the answer
to your hectic lifestyle.
You’ll want to do some exercises that give maximum results in a short
period. High intensity aerobic exercises provide tremendous benefits
as these regulate blood pressure and help your heart function well
even when you are under stress. Its other benefits include weight
loss, improved cardiovascular fitness, lowered heart rate and
healthier blood vessels.
Stress relief and exercise go hand in hand, as exercising produces endorphins, which are
brain chemicals that can make you feel happy. It does not take much
time to reap the benefits of exercise. Thirty minutes of aerobic
workouts several times weekly can make all the difference for your
The folloing can help you get the most out of your midday exercise sessions:
Do circuit training in a gym
The high intensity and continuous flow of circuit training
compensates for the short time you spend exercising. Start and end
with a warm up and cool down of 2 minutes each. Do 8 minutes of high
intensity cardio exercises like spinning or treadmill immediately
followed by 2 or 3 sets of weight training exercises with 15
repetitions each. The combination of cardio exercises and resistance
training results in major calorie burn while boosting your energy
levels post workout.
If your office rules permit it, use sudden changes in schedule which
free up some time while at work to get a 30-minute workout in a gym
nearby. Keep a workout bag in your office or in your car which contains
your sneakers, gym clothes and grooming kit. If you absolutely do not
have the time to shower, using baby wipes is a hygienic alternative
which helps you clean up fast after a workout.
Pack a healthy lunch
Bringing your own lunch to work not only saves time normally spent
queuing to buy food, but also improves your diet while you
are not at home. Grab a quick meal or snack to power up your exercise.
Eating foods like almonds, walnuts, low fat cheeses, or a peanut butter
sandwich can provide quick nourishment before your workout.
Your busy schedule should not prevent you from getting enough
exercise. While a 60 minute exercise session is beneficial for everybody, a
half hour workout session works just as well, provided it is done regularly,
to give you health benefits. Visit a gym in Sydney cbd, de-stress and