If you are looking for ways of dealing with your sleep paralysis then you will find this article very relevant. Go through it as it looks at the causes and offers solutions.
Sleep paralysis does not harm the body in any way but it can leave you feeling very tired and weak after a sleepless night. For those that get these attacks quite often it is only natural to want to know how to prevent sleep paralysis. You need to appreciate that this condition is a function of the mind and can be brought about by many things.
So any preventive measures must be aimed at understanding the various conditions that it occurs under. In all the cases anything that will disrupt your normal sleep cycle will trigger sleep paralysis. If you are under a lot of tension and stress the chances of you experiencing it are high.
Try to be in a relaxed mood when you go to sleep. Taking on regular amounts of exercise will make sure you have a way to release your stress and frustrations. Ultimately when you do fall asleep the mind must be free. Smoking, drinking alcohol and caffeine will interfere with your normal sleep pattern. If you want to prevent sleep paralysis then avoid taking these substances at night or before you sleep.
Light and sound are two things that will jostle the brain out of sleep. It is advisable to sleep in a dark room with all the appliances off. Keeping the radio and TV on while you sleep does little to improve the situation. Mantaining a regular sleeping schedule is also recommended.This will make sure the body gets used to waking up and sleeping at certain times only.
The ways in which you can prevent sleep paralysis are quite varied. The few ideas I’ve mentioned here are just a drop in the ocean of a much researched on subject. You can also get to know how other peoplel have dealt with the condition.