Sleep Paralysis Causes And Remedies

Are you being troubled by episodes of sleep paralysis? If you are wondering whether something can be done about it then the answer is yes. Just go through the following article and get to know the facts.

If there instances where you find that you are paralyzed during sleep and are unable to move then you are being affected by sleep paralysis. This condition will affect the average person more than once in their lifetime. In other people however these episodes happen more often and can be quite scary. Sleep paralysis will manifest itself under varied conditions and it can be dealt with it.

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The primary cause of sleep paralysis is that of not being fully awake when the attacks happen. These episodes occur if whilst having a dream you are interrupted and the brain reacts much faster than the body can respond. When this happens you feel as if the things you were dreaming about are actually real. When you try and respond to this then your body cannot even move a single muscle.

This is because the process of coming out of sleep was never meant to be a sudden event but a gradual one. If something suddenly wakes you up whilst you are having a dream then paralysis is likely to set in. Being paralyzed during sleep is the body’s way of protecting you. The body is trying to prevent you from reacting to something that is not there.

Panic and fear usually set in when one tries to scream and the sound does not even come out. What disturbs me the most though is that these so called hallucinations seem so real at the time they occur. Having experienced one too many times I decided to learn more about it.

I’ve come across many remedies, solutions and techniques for this condition. Some methods are as simple as avoidance techniques of known causes, to meditation and yoga. If you find that you are paralyzed during sleep help is available. You can say goodbye to sleepless nights.