There are some situations in my life where the difference between letting go and holding on were the words someone said to me and helped me regain my focus.Even though a solution might not be readily available but being able to share your problem does help and answers usually come on their own after that.
Sometimes it might be something that might not have a solution, maybe you have lost someone that you loved and were close to you and that emptiness and despair isn’t going away. Some people may not understand what you are going through but there are those that can.
One thing that you must bear in mind is that getting over any hurt, pain or disappointment in our lives is a conscious and mental decision that you must take. You cannot expect that some of these things will go away on their own or over a period of time. Sometimes we have to stand up boldly and walk away leaving it all behind.
It is always easier to talk to someone that has shared similar experience with me because at least they understand me better. I know the advice they are giving me is practical. So sometimes talking to the people around you will help in as far as expressing yourself goes but being understood is not guaranteed.
You will be able to find sites that offer words of encouragement from people who have faced similar circumstances as you. Sometimes you just need to hear some uplifting words so that you start the day on a good note or improve on your confidence. Whatever the situation you will find the words meant for you.