It is essential to protect your heart by watching what you eat in your diet to lower cholesterol. The diet helps to ebb the production of bad cholesterol in body. Increasing levels of bad cholesterol cause cardio vascular problems and blocked arteries. It is essential to control diet with increasing age.
A low cholesterol diet consists of foods which are high on unsaturated fats. Such foods help to reduce bad cholesterol (LDL) and increase the levels of good cholesterol (HDL). Foods which are high in saturated fats trigger the making of LDL in the body.
Nature has given us plenty of food choices which help to lower LDL and raise HDL. A low cholesterol diet typically consists of such food. You need to eat more of these natural cholesterol busters and less of foods high in saturated fat. The liver is forced to produce increasing amounts of LDL when we eat high levels of unsaturated fats.
The top favorites in a low cholesterol diet are rice and oats bran, nuts, fish rich in omega 3fatty acids, soy and soy products like soy milk, tofu etc, whole grains, legumes, fiber rich foods, garlic and vegetables and fruits with plenty of vitamin C and E.
Yes you have guessed right, we are looking at a diet high fiber and protein matter. The fact is that a high soluble fiber content helps to lower LDL and induces the liver to make more HDL. This is great news for the heart and also helps prevent thickening of blood.
It is important to understand that all fatty foods are not harmful. In fact foods like avocado, olive oil, nuts, fishes etc, though high in fat content are part of the low cholesterol diet. The reason being, these foods are high in unsaturated fats, which are good for the body in general and heart in particular. The body needs these fats to function properly and produce HDL.
Start the day with a power breakfast of fiber rich oatmeal or rice bran. Add a fruit to complete the meal. You need to consume five portions of vegetables and fruits during the day. Juice doesn’t count as it has no fiber. Garlic whether raw or cooked is a great way to lower your LDL counts.
Avoid packaged and processed foods. They are uniformly high on salt, sugar and saturated fats. All of which trigger the liver to produce more of LDL, thus increasing cholesterol levels. Among other culprits are meat, animal products like egg yolk, high fat dairy products, red meat, fried foods and others which contain high quantities of saturated fat.
A good low cholesterol diet helps you fight your cholesterol problem and also keep it in control. Eat healthily and wisely.