One of the easiest ways of controlling your health is by having regular cholesterol testing done. It is a safe and simple procedure that involves very little pain and it is the best way of keeping track of the levels in your blood.
It is no secret that high amounts of cholesterol or LDL, and lipids in the bloodstream can cause a series of health problems. It will increase risk for such things as heart attack and stroke along with eventually causing coronary heart disease. Keeping these levels lower will reduce the risk of developing one of these deadly disorders.
There are good levels of cholesterol or HDL, which actually help our bodies in many ways. It enables us to produce vitamin D, which is normally impossible for our body to make. Another benefit is the fact that it enables our body to digest fat by producing the bile acids that we need to break lipids down.
The best method of deterring high cholesterol levels in the blood stream is to eat right and have regular cholesterol testing done by your physician. It is a simple way of becoming proactive with your health.
As a general rule you should have your blood levels tested at least by the age of twenty, and then again once every five years. This should continue until you are forty and then every other year until then.
There are many things that this type of testing will track such as your LDL, HDL, and the levels of triglycerides which will lead to clogging of your arteries.
Don’t eat or drink anything at least fourteen hours prior to the test and avoid drinking alcohol for the two days leading up to the screening. Alcohol will thin out your blood and cause a great deal of difficulty in reading your blood work.
The main method of cholesterol testing is by drawing a sample of blood from one of your veins. It is non-invasive, fairly quick, and holds a minimal amount of pain.
After the test you may go on about your business and wait for the results to be sent to your physician in about two weeks. In order to be considered at low risk your results should say that your levels are lower than 200. Anything above that will cause your doctor to order a restricted diet and possibly even some medication.
Having regular cholesterol testing done will ensure that you don’t suffer through prolonged health problems, and it will be a major step in taking control of your health.