Even though we have the importance of a healthy diet drilled into us through the media, it is not always possible for us to consume totally healthy meals. And even when we do, there is still a chance that our colon will incur build-up. This build-up can cause constipation, decrease in skin health, as well as other issues. Therefore, it’s important that we give our colon a helping hand once in a while with a colon cleanse.
There are many products available, but sometimes it can be difficult to decide which is the best colon cleanser product to purchase. If you are adventurous enough, you can follow our colon cleanser recipe to make your own colon cleanser!
There are several types of vegetables and spices which encourage natural colon functioning, some of which are featured in the colon cleansing recipes below, by Rachna Gupta.
Making the Soup
First of all add all the ingredients (pureed or whole) to the vegetable stock. Now mix it well and then serve the soup either hot or cold.
Making the drink
Lemon juice is easy to make, all you need to do is mix the above ingredients in a large glass and drink immediately.
You should be aware that even though these recipes have been used by others, not every person’s reaction will be alike. Therefore, it’s recommended that you ask your doctor whether these homemade colon cleanse recipes are suitable for you to use.