Menopause weight gain is one of those stages that most women are afraid of. This is because weight gain during menopausal does not only indicate that they are indeed aging but also means that they cannot really control the drastic changes that their body will go through.
But, women should not sulk into the great pit of depression once they start to gain weight during 34 menopause symptoms because this does not mean that they are not doing something for themselves. They should realize that as people—especially women—age, their bodies will not have the same function as it did ten years ago. They should realize that this weight gain caused by menopausal is really inevitable.
Once they have accepted this fact, it will be easier for them to get out of the depression and start thinking of ways that can help them minimize the gaining of weight. Experts say that weight gain is one of the common problems women in their midlife stages—those who are in their 40s and 50s—complain about. Complaints include gains in the abdomen, hips, thighs, and inability to wear clothes that used to fit previously.
Although there is nothing much that can be done once weight gain in menopausal stage rushes in, there are some things that can be done to minimize and totally prevent it while you are younger.
What causes weight gain in menopause?
To be able to avoid suffering from too much weight gain caused by first signs of menopause, one of the things that younger women should do is to understand what the reasons behind this weight gain are.
Once they were able to discover and understand these causes, they can do something about it.
Following are some of the reasons why weight gain is caused. Younger women should be very well aware of these causes so they can plan some ways to avoid gaining weight too much:
1. Less exercise. This is the considered as the number one reason why more and more women experience menopause weight gain. Studies show that as women age, they tend to move slower that is why they keep on accumulating fats on specific areas of their bodies. To avoid menopausal weight gain, younger women or even those who are in the border line can start increasing their physical activities by having regular sets of daily exercise and workout that is specially designed for them.
2. Increased food intake. This is also a major reason why women gain too much weight during their menopausal stage. Experts say that as women grow older, their appetite increases which leads to the accumulation of too much calories which later on becomes fat since they are not able to burn it right away.
3. Inability to burn lesser amounts calories. Studies suggest that this is a contributing factor to menopausal weight gain since the fat is replaced with calories, which in turn, becomes more difficult to burn. As fat begin to replace muscles in the body, metabolism will run slower resulting in fat deposits on the body.