Some people cannot seem to escape bad breath and that is unfortunate. Perhaps a little bit of understanding can go a long way towards defeating this problem.
The problem is a bit complicated actually. A lot depends on the kind of bacteria that are in your mouth as well as your diet. This is in addition to the anatomy of your mouth, in particular, your tongue.
The real problem is the amount of Volatile Sulfur Compounds that bacteria in your mouth produce. Therefore, the solution is in reducing their ability to to produce VSCs or in reducing the population of bacteria that make these compounds in the first place.
Oxygenated mouthwash may be helpful. You can get mouthwash that is oxygenated with a therabreath savings .
Of course, the use of a tongue scraper is something that can help to remove the build of debris over the tongue that allows the VSC producing bacteria to grow in numbers.
Some prefer a more natural choice and turn to essential oils to fight the germs that cause bad breath. One brand is called oramd.
In any case, taking action is key. I think you will agree that it is worth it in order to escape breath problems. Let us face it, stale breath effects our personal and professional life.
One study showed that the greatest concentration of odor causing bacteria was on the back regions of the tongue. Here is where you want to concentrate your efforts. with the tongue scraper. You could also try Aktiv K12 Probiotics.
One of the particularly difficult issues with bad breath is that we ourselves have difficulty detecting our own bad breath. This is only because our nose gets use to it. However, others do notice and we need others to let us know sometimes.
Maybe you could pick a good your friend or trusted companion and ask one of them to keep you informed about your own breath situation.
With a bit of work on a regular basis you can win the struggle against problem breath.