A Survey of Techniques to Relieve Stress

Stress is one of the biggest problems that we all deal with today. Everybody suffers from stress, both the bad and good kinds and the stress we suffer has a serious effect on our minds, bodies and emotions.

If you are feeling stressed out, exhausted by low energy or just having a dismal day, the best thing to do is to put your feet up and take it easy. Stress can be a contributory cause of high blood pressure,strokes and heart disease. Another reason why we should relax is that stress produces hormones that may suppress the immune system. Relaxation allows the immune system time to recover and in doing so it will be able to perform more effectively.

Watching TV may well be one way some people relax, but it isn’t a technique recommended by experts. When we watch TV we are inundated with commercials, violent news reports, images and sounds. So how do we achieve relaxation?

Research into Some of the Effects of Stress

In the latest studies,  professionals have established that heart disease is connected to rage and irritability is linked to all kinds of mental stress. Too much stress brings about decreased blood flow to the heart that may cause a heart attack. Relaxation takes on additional importance in light of these research results. Taking control of your anger and outlook is important to your heart’s health, and relaxation can help you to manage stress.

Relaxation Practices

Transcendental Meditation

One way of relaxation is transcendental meditation. Current research has revealed that this technique might reduce artery blockage, which is a foremost cause of heart attacks and strokes. People carry out transcendental meditation by repeating peaceful sounds while meditating, so as to attain complete relaxation. Research found that those who used transcendental meditation can significantly shrink the thickness of their arterial wall in comparison to persons who don’t carry out this relaxation method.


An additional study on acupuncture, seems to indicate that a decrease in high blood pressure can be realized by initiating a number of changes in the brain, which triggers the release of the hormones known as endorphins. These chemicals also help to relax muscles, ease panic, enhance good feeling, relieve pain, and lessen nervousness.


Yoga is a brilliant stress relief technique that can help to attain relaxation and may possibly have comparable effects to acupuncture. In one study, participants endured a few minutes of stressful mental exercises. Next they were asked to perform a variety of relaxation procedures such as listening to classical music or sounds of nature or to do some Yoga exercises. Only the individuals using Yoga exercises notably reduced how long it took for their blood pressures to go back to normal.


An additional simple way to attain relaxation is to work out. The stress relief exercise which works perfectly for you will depend on several factors which includes how fit you are, age and preferences. Aerobics, swimming and running are some of the exercises that are fantastic to aid you to relieve stress. Vigorous exertion also releases those endorphins that we mentioned earlier, plus a range of other neurotransmitters which are known to enhance your state of mind and help you to relax. If you feel tense, thirty minutes of working out will frequently settle things down.

Having a Massage

One fantastic means of relaxing is to get a massage. To gain full relaxation, you must fully surrender to the treatment and touch of a proficient therapist. There are several types of massages that offer different levels of relaxation.

These relaxation techniques are just a number of of the methods by which it is possible to attain relaxation.  Relaxation is beneficial for everyone so pick a method that you feel happy with and put into practice it methodically. It will not only lessen your anxiety but will benefit your general wellbeing and even help you to sleep better.