I bought the Athena Pelvic Muscle Trainer as I had a weakened pelvic floor caused by having 3 children naturally (one was a particularly difficult and long birth). My own symptoms included mild incontinence and slackened vaginal muscles.
I found it all pretty embarrassing really. Like most of us, I really did try to do the Kegel exercises but they just seemed so tedious and there was always something else to think about. Also, I never really knew if I was doing them right. There were that many dos and donts and plenty of information about the fact that if you were doing them incorrectly, they wouldnt do any good at all.
After the birth of my first child 20 years ago, I didnt really seem much different down there. I had an episiotomy and the birth was long and traumatic. After my second child was born, I noticed that Id started to leak urine a little. This would happen during exercise, for which I started to wear a thin panty pad, and I also noticed that if my bladder was really full, I couldnt quite make it to the bathroom without leaking a little.
I mentioned it to the nurse when I went for a smear test and I received a sheet detailing the Kegel exercises. I could never really get the sensation of tightening up properly although I really did try to include them in my daily routine. For example, I tried to make a point of doing them in the car on my way to work and on a night, when I laid down in bed, I would try to do a few. It was only after the birth of my third child when things became really bad that I considered having a repair operation.
It had got to the point that I was constantly wearing a sanitary pad to soak up the leakage. I couldnt do any exercise at all without being soaked and Id noticed that when I wore tampons, they seemed to fall out of place and were often close to the entrance of my vagina even though they had been inserted correctly. I subsequently found out that I was suffering from mild prolapse symptoms.
I was watching GMTV one morning and Doctor Hilary Jones mentioned the Athenafem Pelvic.I thought it looked interesting, but I hadnt heard the full segment and didnt think about it again until I heard Chris Steele from This Morning recommend the Athenafem, saying it was a foolproof way to do Kegels. He said that over 42% of women under 50 suffered from mild to moderate incontinence and that most would not discuss it with partners or even their GPs. I decided to take the plunge and give it a go. This was my last chance to do something before repair surgery.
I used the Athena Pelvic Muscle Trainer twice a day for 15 minutes each time. Within a couple of weeks, I noticed that things seemed tighter. Within a month, there was a real difference in the amount of urine leakage and I would say that after around 12 weeks, I was completely dry. To me it was like a minor miracle! After years of suffering in silence and feeling like an old woman, I was suddenly cured. I found it totally foolproof.
The Athenafem Pelvic is wireless and that is what convinced me to try it over other pelvic toners. Its only the size of a tampon, so I found it really easy to use. I got into the habit of using it whilst eating my breakfast and then during the evening whilst watching TV, so it never interfered with my routine. I still use it, as in Doctor Chris Steeles words Use it or lose it-meaning that like any muscle, it is best to exercise it regularly. I use it just a couple of times a week now.
Pelvic floor exercisers have revolutionized the way we do Kegel exercises and give many more women the chance to rid themselves of urinary incontinence. There is no doubt that the Athena Pelvic Muscle Trainer is the cream of the crop. Whilst it may be slightly more expensive than other devices, its features are far superior and having read through many surveys from women who have used various devices, each and every one who has used the Athena Pelvic Floor Exerciseragrees that it represents good, very good, or excellent value for money.
If this problem has plagued you for months or years, the steps you take today could ensure that you eliminate pelvic floor weakness for good.
If you would like to see where you can buy this product in the UK at a consistently competitive VAT Free price, please visit Athena Pelvic Muscle Trainer
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