Nature Remedies For Insect Bites And Insomnia

Bug bites are usually harmless but can be annoying and painful. They can cause pain and swelling to the spot of the bite. Herbal remedies can be helpful in dealing with both the pain and inflammation of the bug bite. If you are allergic to bug stings, are stung multiple times or are stung on the neck you should seek medical attention

Aloe – The soothing properties of aloe help speed up the healing process. It also has anti-bacterial properties. If you have a live plant just cut a small piece of leaf and scoop out the gel and apply to the bite. Commercial aloe products are available at drug stores.

Witch Hazel – Witch hazel has astringent characteristics and helps bring down the swelling in the tissue. Rub into the bite with a sterile cotton swab. It is a good idea to keep this on hand for emergencies.

Calendula – Calendula is an anti-inflammatory, anti-bacterial herb that helps the healing process. It can be found in many forms at your local drug store. Apply directly to the sting as needed.

Comfrey – Something called allantoin is in comfrey, which has antiseptic characteristics and also speeds healing. You can use fresh, crushed comfrey leaves to apply directly on the bite. It is also available in many salves and lotions. Do not ingest.

Inability To Sleep

Difficulty sleeping affects millions of people – there are times when you just cant get to sleep. Instead of taking prescription medications that can be harmful or addictive, try an herbal remedy.

Valerian – This herb has been shown to help you sleep and does not have any side effects, such as grogginess in the morning that is associated with prescription medications. It can help improve sleep quality as well. Take in capsule form according to package directions.

Lemon Balm – Mostly available as a lemony tasting tea, this herb not only helps ease difficulty of sleeping but also relieves stress and fights fevers. It is also good for headaches and helps relax the digestive tract.

Passionflower – This herb is known to calm nerves and decrease anxiety. If you suffer from insomnia due to an overactive mind, this will help calm it. Take as a tea before bedtime. Do not mix this herb with MAO antidepressants.

Kava-Kava – This herb helps soothe and relax muscles and is known to aid the brain in promoting sleep. Take in capsule form according to the instructions. Do not take kava-kava if you are taking sedatives, and do not use while pregnant.

Chamomile – Chamomile is known for its soothing characteristics, and is a gentle sleep aid. Works best in tea form, drink a cup of chamomile tea before bed.

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