Many people, myself included, are stressed out more by their commute to work or school than their actual occupation. The average American spends countless hours each week driving to work whether in their own car, a carpool, bus, metro, or train usually congested with vehicles and people. If you live within 10 miles of your place of work, I have a solution for you that will not only make you healthier, but transform your stress-filled commute to a stress busting workout.
If you have not figured it out by now, you should be biking to work. Take your 8 mile commute in rush hour traffic – you average 15 miles per hour because of bumper- to- bumper traffic and a 10 minute drive winds up taking almost a half hour. This can be incredibly frustrating especially when you calculate the money spent on parking and gas while sitting gridlocked at an intersection. Instead, you could be pedaling steadily in the designated bike lane or shoulder and taking about the same amount of time to get to work. While your car-driving brethren are stuck trying to get around that pesky truck that is double parked in the curb lane, you carefully check your blind spots and ride right by while burning up to 700 calories per hour. Imagine that, you get your daily exercise needs while performing a regular daily task.
Hybrid bike commuting is ideal for urban and town settings where traffic is overwhelming and prohibitive. I have been an urban cyclist for almost ten years and have no regrets. It began when I was going to college in Washington DC and could not afford a car but I hated the amount of time it took to walk different places. I quickly rediscovered my childhood love of cycling and bought a new mountain bike. I took the bike to class, to work, or even to the grocery store and my trips took about 1/4 of the time because I was able to move so quickly through traffic. I still continue to bike regularly through the city, although now it is for fitness and leisure but I still get a kick out of being able to get from Capitol Hill to Dupont Circle in less than 20 minutes during rush hour while that may take over twice as long in a car. Just please remember to be safe and use proper safety equipment since automobiles generally are not on the lookout for cyclists. Here are a few tips on bicycle safety Hybrid bikes
Hybrid biking is ideal for commuting because they are typically more comfortable and have the best features from both mountain bikes and road bikes. There are different types of Hybrid bike ranging from the most comfortable cruiser, a vacation spot favorite, to the fast and agile touring bike. There are also recumbent and fold-up bikes for maximum convenience. For more information on different types of hybrid bikes available, you can check out Hybrid bikes
The best part is that you can also use your bike on the weekends to take a stroll through a park with friends or family or on your vacation. It can also be used for low impact fitness, without all of the wear and tear on your knees, legs, and back that can be caused by running or other fitness activities.
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